Atomic Habits - Chapter 3 (Book Review)

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Recorded29 Feb 2024

Publisheranchor.fm ↗

Handlerec:10105641

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Behavior followed by satisfying consequences tends to be repeated, and those that are less pleasant are less likely to be repeated. The four laws of behavior change provides a simple set of rules for creating good habits. 🌟 Make it obvious 🌟 Make it attractive 🌟 Make it easy 🌟 Make it satisfying Invert these laws to break a bad habit. 🌟 Make it invisible 🌟 Make it unattractive 🌟 Make it difficult 🌟 Make it unsatisfying

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