This source, excerpted from "You Are Not Your Brain," presents a system for overcoming negative thought patterns and unhelpful habits. It introduces the concept of deceptive brain messages and contrasts them with true emotions, arguing that these messages are false and not representative of one's true self. The text emphasizes the distinction between the mind and the brain, highlighting that while the brain automatically generates impulses, the mind has the power to veto and choose a different course of action through Self-Directed Neuroplasticity. The core of the system involves a Four-Step process designed to help individuals Relabel and Reframe these deceptive messages, Refocus attention on constructive activities, and Revalue experiences from a healthier perspective, often with the aid of a metaphorical Wise Advocate.

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