We are delighted to welcome back a guest from earlier in the season, Erson Religioso, a physical therapist with whom we spoke about using the insoles of our sponsor. We talk about the differences between Manipulation and adjustment, which are the different methods that physical therapists and chiropractors use. We talk about running methods and the effect on the body someone’s running style can have, including keeping the feet underneath the body as one runs to avoid upper body pain, or other issues. “People who work out intensely once a day are less healthy overall than people who just move regularly throughout the day.” 29:15The difference between manipulation and adjustment 3:45The eclectic approach 8:40Treating runners 12:40Land underneath yourself 22:20Upper body issues, neck pain from feet 24:50Knee bouncing 30:20Muscle protects you 38:50Erson’s workout 42:00“The first amazing sitting study followed people who sat more than 40 hours a day. They followed them for over 30 years. It was a very longitudinal study. What they found is that people who sat for more than 4 hours a day tended to die 10 years earlier of any caused mortality. Then when you start to add the 4-2 hours on top of that, then they died also faster. That’s when several years ago they started saying sitting is the new smoking.” 28:30@modernmanualtherapyEdgeMobilitySystem link - promo code "Barefoot12" for 12% Off

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