We have a returning guest on the podcast this week, Jeff Browning, who is a master long distance runner. Many know Jeff as “Bronco Billy” and royalty of the ultra marathon category. He has finished around 200 ultra marathons, which includes 52 one-hundred-mile-plus ultras. He has come in first place in 30 of those races, so we are so honored to be speaking with a world champion today. Jeff and Katie talk about everything from getting in the right mindset to foot care and the importance of heart rate variability. This last race and how he won 1:30Training that mindset to do this difficult thing 6:30Foot care 20:45Heart rate variability (HRV) 29:40Staying away from seed oils 38:45“I think everything in life prepares you, I think working on your mindset all the time, and that’s being willing to embrace hard things in your life, whether that’s learning something new or figuring something out. Always having a positive attitude is important, and positive mental speak as much as possible. It’s easy to say, hard to put into practice, to really be positive daily.” 6:51@gobroncobilly www.giddyupultra.com

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