In this episode we have Ian Hosek, who comes from the mountains of Idaho. Ian went through engineering school, but realized he didn’t want to be a standard engineer, so he went and worked at Nike for a number of years, and then started up his own coaching business. While he was at Nike, he had the opportunity to work with some of the world’s leading physiologists, and then shortly after this he started coaching athletes and really fell in love with this line of work. So he now has his own coaching business and is definitely a performance endurance athletic coach. Performance engineering 1:00What drew Ian to Nike 8:08Most efficient movement for a runner 10:34Parkour 16:32Symmetry, left side right side movement 22:00Helping people calm down/rest 31:47What Ian’s working on now 41:06“The main thing people say is trying to get a nice balance of carbs and protein within 45 minutes of a workout session, and then like a meal within 3 hours. Doing those small things can really help, for one it can help with glycogen storage, and it also helps with muscle protein synthesis, and just getting you ready for the next session.” 24:56@ocr_hosekwww.hosekpe.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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