What if your cravings aren't a problem to fix, but a signal you've been ignoring?Dr. Katie Deming sits down with Dr. Natasha Campbell-McBride, a researcher whose work connecting nutrition, gut health, and chronic illness has reached people around the world.Together, they dig into why some of the most widely accepted dietary advice may be working against healing, not for it. Specifically, they explore what happens when the body is deprived of the nutrients it actually needs to repair and rebuild at the cellular level.Dr. Katie shares what she's observed firsthand in her own fasting practice, including something that surprised even the most committed plant-based patients who came to her for care. Chapters:00:04:50 - The Signal Your Body Sends When Cleansing Is Over00:05:18 - Why Your Hunger Might Be Misleading You00:06:30 - The Refeeding Step Most People Get Wrong00:07:27 - Why People Crave Meat After Prolong Fasts00:09:05 - The Refeeding Approach That Changes Recovery00:10:30 - The Hidden Risk in Nuts and Seeds00:11:19 - The Cooking Oil Problem00:14:00 - Why We are Conditioned to Fear Fat00:21:30 - What Happens When Your Gut Loses BalanceDr. Natasha brings decades of research to explain what's really going on inside the body when cravings show up, and what those cravings are actually trying to tell you. If you've ever felt confused by conflicting nutrition advice, this conversation will help you understand why.The conversation takes a hard look at cholesterol, what it actually does in the body, why your levels may not mean what you've been told, and how the standard advice around it could be getting in the way of your healing. Press play because the final topic on the gut microbiome ties everything together in a way that reframes how you think about disease itself.Connect with guest: www.drnatasha.comAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Ready to try fasting but don't want to do it alone? Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Download the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguideMORE FROM KATIE DEMING M.D.6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollTransform your hydration with the Spring Aqua System: https://springaqua.info/drkatieFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/Please Support the ShowShare this episode with friends & familyGive a Review on SpotifyGive a Review on Apple PodcastWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, di...

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