Bossed Up
Episodes
How to Be an Inclusive Leader
26 May 2020
Contributed by Lukas
In today’s episode, Emilie chats with Jennifer Brown, an award-winning entrepreneur, speaker, diversity and inclusion consultant, and author, all ab...
The Bossed Up Book: One Year Later
21 May 2020
Contributed by Lukas
In today’s episode, I’m celebrating the 1 year anniversary of my book by reflecting on the learnings from the Bossed Up book and how it’s more i...
Why The Term "Girl Boss" Isn't As Empowering as You Think
19 May 2020
Contributed by Lukas
In today’s episode, Emilie chats with Amanda Montell, linguist and author of the critically acclaimed book, Wordslut: A Feminist Guide to Taking Bac...
How Leaders Can Create Psychological Safety for Their Team
14 May 2020
Contributed by Lukas
Creating psychological safety in the workplace is always important - and that’s especially true during stressful times. In today’s episode, I sh...
How to Get More Millennial Women into Leadership
12 May 2020
Contributed by Lukas
In today’s episode, Emilie chats with Addie Swartz, a serial entrepreneur and CEO of reacHIRE, all about how millennial and GenZ women can take cont...
How to Manage Someone Older Than You
07 May 2020
Contributed by Lukas
Managing another person is hard enough. When that person is older than you - especially a lot older - things can be even more complicated. In today’...
What You Can Control in Your Job Search
05 May 2020
Contributed by Lukas
In today’s episode, Emilie chats with Kyle Inselman, a career advisor and instructor at the University of Denver, all about how you can take charge ...
What Emotional Intelligence Means and Why Leaders Need it Now More Than Ever
30 Apr 2020
Contributed by Lukas
Leaders who inspire teams do so not only by what they say and do, but by how they make others feel. In today's episode, Emilie unpacks why and how emo...
The Benefits of Minimalist Living
28 Apr 2020
Contributed by Lukas
In today’s episode, Emilie chats with Courtney Carver, creator of the minimalist fashion challenge Project 333 and author of the popular blog Be Mor...
How to Get Organized for the Job Search
23 Apr 2020
Contributed by Lukas
In today’s episode, I share the first 5 steps to take to start your job search off as organized and as clear as can be to bring structure to the cha...
How to Nail a Virtual Interview
21 Apr 2020
Contributed by Lukas
As the professional world begins to lean on technology more and more, companies are embracing online interviewing. In today’s episode, Emilie chat...
10 Tips to Handle Zoom Fatigue in the Age of Endless Online Meetings
16 Apr 2020
Contributed by Lukas
As we round the corner into week 4 – or is it week 5? – of COVID19-induced quarantine, most families and teams are finding a new rhythm to how we...
Managing Your Inner Critic
14 Apr 2020
Contributed by Lukas
In today’s podcast, Emilie chats with Melody Wilding, a licensed social worker and executive and leadership coach for sensitive strivers, to learn h...
How to Get a Job in a Different Industry
09 Apr 2020
Contributed by Lukas
Today I'm sharing 3 fundamentals for anyone who needs to find a job in a completely different industry - whether or not you've been laid off. Related ...
How to Navigate a Career Crossroads
07 Apr 2020
Contributed by Lukas
In today’s episode, Emilie chats with UK-based executive coach Helen Hanison all about navigating a career reset and realigning your next career mov...
Job Searching in Times of Uncertainty
02 Apr 2020
Contributed by Lukas
Here’s a recap from our live online panel with job search experts - Ahyiana Angel, host of The Switch, Pivot or Quit Podcast, Kyle Inselman, M.Ed., ...
How to Build a Positive Work Culture
31 Mar 2020
Contributed by Lukas
In today’s episode, Emilie chats with Bossed Up trainer and Agile Life founder Hilary Ritt about how emerging leaders can apply the agile methodolog...
What To Do If You've Been Laid Off Due to COVID19
26 Mar 2020
Contributed by Lukas
Find yourself laid off, fired, furloughed, or terminated because of the COVID19 crisis? This global pandemic is a very scary, real threat. So is the e...
How to Always Be Learning
24 Mar 2020
Contributed by Lukas
Stuck at home? Faced with a career break? Today’s episode is all about embracing an “always be learning” mindset, which is something that’s ...
How to Focus While Working From Home
19 Mar 2020
Contributed by Lukas
The COVID-19 health crisis has disrupted workplaces leaving many of us wondering how to navigate working from home for the first time. Here’s a reca...
How to Prepare for COVID19 Mass Disruption
17 Mar 2020
Contributed by Lukas
COVID19 has brought the world to a halt. On today’s show, I sit down with two emergency management professionals, Liz Russell and Brad Marmon, to ta...
How to Be a Leader Without Compromising Your Authenticity
12 Mar 2020
Contributed by Lukas
* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.* Most l...
Creating Psychological Safety at Work
10 Mar 2020
Contributed by Lukas
* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.* Emilie...
Leadership Books I'm Reading Right Now
05 Mar 2020
Contributed by Lukas
* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.* Readin...
How to Be the Best People Manager
03 Mar 2020
Contributed by Lukas
* Due to the COVID-19 outbreak Bossed Up Bootcamp SF has been postponed. Check bossedup.org/bootcamp for the latest news on upcoming events.* In tod...
How to Hold Out For the Right Job
27 Feb 2020
Contributed by Lukas
The job search is an incredibly vulnerable process. So how can you decide when to take whatever you can find and when to hold out for something better...
Managing Anxiety on the Job Search
25 Feb 2020
Contributed by Lukas
In today’s episode, Emilie and Dr. Tiffany Young, Dallas’ leading licensed mental health consultant, discuss the four-step process that will help ...
How to Prepare For a Panel Interview
20 Feb 2020
Contributed by Lukas
Panel interviews can be intimidating. In today’s boss tip, I share five strategies to take your job search skills to the next level. Related Links: ...
Marketing Yourself in the Job Search After a Career Break
18 Feb 2020
Contributed by Lukas
In today’s podcast, Emilie breaks down how to market yourself after taking time off of your career with Kelley Biskupiak & Susan Rietano Davey, co-f...
How to Dress For a Job Interview
13 Feb 2020
Contributed by Lukas
Know the difference between smart-casual, start-up casual, and casual-casual? Don’t panic. In today’s boss tip, I share my go-to style advice when...
Managing Your Personal Brand for the Job Search
11 Feb 2020
Contributed by Lukas
In today’s episode, Emilie chats with international personal brand and reputation management expert Lida Citroën about how you to get clear on your...
How to Start Your Job Search
06 Feb 2020
Contributed by Lukas
In today’s episode, I’m sharing the three basic steps you need to take before you jump into your job search. Related links: Read today’s corres...
The Science of Stress Eating
04 Feb 2020
Contributed by Lukas
Here at Bossed Up, we often say that work, love, and wellness are connected..but where does nutrition fit in? Today on the podcast Emilie sits down wi...
How are your new year's resolutions holding up?
30 Jan 2020
Contributed by Lukas
New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you ca...
Menstruation, Maternity, and Menopause at Work
28 Jan 2020
Contributed by Lukas
Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller Co...
How to Avoid the Salary Question In the Interview
23 Jan 2020
Contributed by Lukas
In today’s boss tip, I share a three-step process that will help you successfully assert yourself when faced with the dreaded salary expectations qu...
Provider Pressure: Women Breadwinners
21 Jan 2020
Contributed by Lukas
What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expe...
Why You Should Never Negotiate Over Email
16 Jan 2020
Contributed by Lukas
Don’t put yourself at a disadvantage by negotiating while hiding behind your keyboard. In today’s boss tip, I share why delivering your counteroff...
How to Cultivate More Confidence
14 Jan 2020
Contributed by Lukas
The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer...
Why You Should Always Get a Job Offer in Writing
09 Jan 2020
Contributed by Lukas
Whether you’re weighing a new job offer or a promotion, don’t skip the negotiation process. In today’s boss tip, I’m sharing why you should be...
Mental Health and Money
07 Jan 2020
Contributed by Lukas
Want to get a handle on debt and boss up your bank account this year? On today’s episode, my guest shares how she paid down $81k in student loan deb...
Why Resolutions Fail and How to Set Yourself Up For Success in 2020
02 Jan 2020
Contributed by Lukas
Did you know that over 80% of New Year’s Resolutions fail by February? Today I’m sharing why that is and how to set yourself up for sustainable su...
Can I Ask For More? | Best of Bossed Up
31 Dec 2019
Contributed by Lukas
In today’s Best of Bossed Up episode, Emilie and negotiation lover and fellow podcast pal, Kathlyn Hart of The Kathlyn Hart Show, discuss how you ca...
How to Seal the Deal in Your Next Interview | Best of Bossed Up
26 Dec 2019
Contributed by Lukas
In today’s Best of Bossed Up episode, Emilie shares how you can close your next interview in a way that leaves your potential employer confident tha...
“Unqualified” | Best of Bossed Up
24 Dec 2019
Contributed by Lukas
In today’s Best of Bossed Up episode, Emilie chats with Refinery29’s video producer and lifestyle host, Lucie Fink, on how to overcome feelings of...
How to Land Informational Interviews | Best of Bossed Up
20 Dec 2019
Contributed by Lukas
In today’s Best of Bossed Up episode, I’m sharing how to get a busy VIP to actually sit down and talk with you about your career. Originally bro...
When Is It Time To Quit? | Best of Bossed Up
17 Dec 2019
Contributed by Lukas
In today’s Best of Bossed Up episode, I’m sitting down with Maggie Germano, a Bossed Up Bootcamp alum, Trainer Team member, and financial coach fo...
How to Flip the Script on the Impostor Syndrome
12 Dec 2019
Contributed by Lukas
Even the most prolific people struggle with feeling like a total fraud sometimes. The Impostor Syndrome can be paralyzing in the face of doubt. In tod...
To Lead or Be Liked? | Best of Bossed Up
10 Dec 2019
Contributed by Lukas
Want to lead like a boss without being labeled a b*tch? Yea, me too. Today on the podcast I’m sitting down with HBR’s Sarah Green Carmichael to un...
The Best Books to Accelerate Your Career | Best of Bossed Up
05 Dec 2019
Contributed by Lukas
In today’s episode, I’m re-sharing some of my favorite reads to accelerate your career. Links to learn more about what was covered in today’s ...
Bored at Work? | Best of Bossed Up
03 Dec 2019
Contributed by Lukas
This is our number-one most-downloaded episode ever, originally broadcast on May 1, 2018. Allison Green, the writer behind the uber-popular Ask A Mana...
Practicing Gratitude
28 Nov 2019
Contributed by Lukas
This Thanksgiving, I’m feeling grateful for you, boss! Today on the podcast, I’m reviewing the results from our annual community survey and shar...
Switching from Nonprofit to For-Profit Work
26 Nov 2019
Contributed by Lukas
A frequently asked question that confounds career transitioners is: how can I make the leap from one sector to another? In today’s episode, I sit do...
How to Support a Friend Going Through a Career Crisis
21 Nov 2019
Contributed by Lukas
There’s no clear playbook for how to be a good friend when your loved one is going through a career crisis, but these best practices can help. Relat...
Changing Careers After 40
19 Nov 2019
Contributed by Lukas
Career transition is tricky at any age, but there are special challenges that face women of a certain age. Today I sit down with career coach Kathy Ca...
When Your Job Search Makes You Feel Like a Burden
14 Nov 2019
Contributed by Lukas
During big transitions in our careers and lives, it's easy to start to feel like a burden. This anxiety can truly get in the way from you getting the ...
Being a Young Leader at Work
12 Nov 2019
Contributed by Lukas
In today’s episode I sit down with a changemaker who got her start before the world deemed her “ready.” But did she let that stop her? Of course...
Homeowners: Why a Refinance Now Could Pay off Big
07 Nov 2019
Contributed by Lukas
In today’s personal finance focused episode, I’m sharing the key learnings and huge savings we recently experienced through refinancing our mortga...
The Healing Power of Nature
05 Nov 2019
Contributed by Lukas
Today on the podcast, I’m geeking out as I chat with one of my new favorite authors, Florence Williams, who wrote a book all about the healing power...
Badass Book Recommendations to Be Your Best Boss Self
29 Oct 2019
Contributed by Lukas
To me, this is the perfect time of year to curl up with a good book. That’s why I’m thrilled to share some exciting new book recommendations along...
Financially Preparing for the Holidays
24 Oct 2019
Contributed by Lukas
Today’s episode is brought to you by Bossed Up Trainer, Certified Financial Education Instructor, and money coach for women, Maggie Germano. Here ar...
How to Recover from a Toxic Job
22 Oct 2019
Contributed by Lukas
We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’...
How to Call People In (Or Out) at Work
17 Oct 2019
Contributed by Lukas
In today's podcast, I describe a few all-too-real examples of how I called out and called in people who I felt I had less power than, but felt compell...
How to Pursue Your Purpose at Work
15 Oct 2019
Contributed by Lukas
When it comes to living your purpose, we have a lot of questions: what is my purpose? How can my purpose yield a paycheck? And are all these questions...
How to Make a Strong First Impression at a New Job
10 Oct 2019
Contributed by Lukas
End of year hiring is real. If you’ve found yourself at a new job or bumped up the ranks with a promotion, today’s boss tip is for you. Here’s h...
Emotional Labor at Work
08 Oct 2019
Contributed by Lukas
Anyone who’s ever worked in customer service or client-facing roles knows how exhausting it is to deliver “service with a smile.” In today’s e...
Understanding the Stress Cycle
03 Oct 2019
Contributed by Lukas
In today’s episode, I’m sharing my biggest takeaway from Emily’s Nagoski’s book, Burnout: The Secret to Solving the Stress Cycle: how to rid ...
Being a Leader with a Creative Career
01 Oct 2019
Contributed by Lukas
Is it possible to pursue a creative career you love and move up into leadership? In today’s episode, I’m joined by creative entrepreneur Meg Keene...
How to Prepare for an Interview
26 Sep 2019
Contributed by Lukas
Avoid information overload and focus instead on these three tips to best prepare for your next job interview. Related links: Read today’s corre...
A Human Approach to Work
24 Sep 2019
Contributed by Lukas
Workplaces today feel more and more like they’re designed for robots. We’re constantly getting pinged with updates, running multiple programs at o...
How I'm Getting Organized this Fall
19 Sep 2019
Contributed by Lukas
With fall around the corner, today’s boss tip is all about getting organized to set yourself up to finish out the year on a high note. Related Links...
Protecting Your Heart From a Soul-Sucking Job
17 Sep 2019
Contributed by Lukas
Today I’m thrilled to share a very special episode of the Bossed Up podcast with my pod pal for life and former co-host, Bridget Todd! Bridget and I...
How to Use Your Birthday as a Motivational Fresh Start
12 Sep 2019
Contributed by Lukas
It’s my birthday this week - woohoo! So in today’s episode, I’m sharing the psychology behind embracing birthdays as opportunities to begin anew...
Is Graduate School Right for You?
10 Sep 2019
Contributed by Lukas
Today I’m breaking down a common question that I hear from lots of career transitioners: should you go back for another degree? Tune in to hear from...
How to Stop Being Perpetually Late
05 Sep 2019
Contributed by Lukas
In today’s episode I’m sharing how I went from being perpetually late to almost always arriving early. If I can change my habit on this front, so ...
A Feminist Marriage: 1 Year In
03 Sep 2019
Contributed by Lukas
#BradTheBoo and I recently celebrated our 1 year wedding anniversary, so to celebrate, we’re looking back on the lessons we’ve learned along the w...
How to Have Effective Informational Interviews
29 Aug 2019
Contributed by Lukas
Today on the podcast I’m revisiting one of my most popular posts that I’m constantly referring folks to: how to have effective networking meetings...
How to Write a Resume and Cover Letter that Lands Interviews
27 Aug 2019
Contributed by Lukas
On today’s episode we’re diving into a debate about cover letters: are they necessary in the modern job search? If so, how should they be used to ...
What To Do If You Learn You’re Underpaid
22 Aug 2019
Contributed by Lukas
In today’s episode, I’m answering a listener question about how to close a wage gap when you learn you’re being underpaid. Related Links: Read ...
What Women’s Equality Day Means in 2019
20 Aug 2019
Contributed by Lukas
Next Monday, August 26, is Women’s Equality Day in the US. So in today’s episode, I sit down with “professional feminist” and gender studies P...
How to Get Out of a Toxic Workplace
15 Aug 2019
Contributed by Lukas
If you heard last Thursday’s episode, you know how to identify the warning signs of a toxic workplace. So if that’s where you find yourself stuck,...
Boss Up Your Work Wardrobe without Breaking the Bank
13 Aug 2019
Contributed by Lukas
On today’s episode, we’re continuing the conversation we started back on episode 134 with another fashionable guest, and focusing on some of the f...
Toxic Workplace Warning Signs
08 Aug 2019
Contributed by Lukas
In today’s episode, I’m revisiting one of my most popular past blog posts all about how to watch out for a truly toxic workplace. If these warning...
Step-by-Step Negotiation Prep
06 Aug 2019
Contributed by Lukas
On today’s episode, I’m sharing a negotiation consultation I had with a boss who was preparing to negotiate between two job offers - with very dif...
When to Email vs When to Text
01 Aug 2019
Contributed by Lukas
Related Links: Read today’s corresponding blog post How to Land a Meeting with a Busy Person How I Learned to Manage My Inbox for Good How to Tap Y...
Adulting 101
30 Jul 2019
Contributed by Lukas
Navigating the transition from college to career isn’t easy. Hear how my little sister - a rising college senior - is taking time to get bossed up t...
How to Talk Your Way Into (Almost) Any Conference
25 Jul 2019
Contributed by Lukas
Conferences provide such a powerful opportunity to expand your network, but the cost to enter can be prohibitive. In today’s episode, I’m sharing ...
Why Great Workplaces Work
23 Jul 2019
Contributed by Lukas
I was recently invited to speak at the Commonwealth Club, the nation's oldest and largest public affairs forum based in San Francisco. I shared the st...
How to Tap Your Network and Ask for Help
18 Jul 2019
Contributed by Lukas
When you’re feeling lost, stuck, or insecure, you might feel tempted to hunker down and put yourself in a career quarantine. Resist this totally-und...
Work + Life + Side Hustle Balance
16 Jul 2019
Contributed by Lukas
Everyone knows “work-life balance” is an impossible box to check, but today we’re diving head-first into the discussion with L'Oreal Thompson Pa...
How We’re Planning our Hawaiian Honeymoon on a Budget
11 Jul 2019
Contributed by Lukas
Today I’m excited to share all the cost-saving travel hacks I’ve learned in the process of planning our upcoming honeymoon. Got any tips you’d a...
A Confusing Career Change
09 Jul 2019
Contributed by Lukas
Today’s listener question is all about navigating a not-so-smooth career change. Should she have patience and wait for the dust to settle? Or change...
How to Get Locally Involved in Activism
04 Jul 2019
Contributed by Lukas
For today’s special 4th of July edition of the podcast, I’m sharing how I’ve been getting more involved in local activism this year - and how yo...
Is Job-Sharing the Secret to True Work-Life Balance?
02 Jul 2019
Contributed by Lukas
There are lots of solutions out there for how to achieve work-life balance in your career, but one in particular that’s been seriously ignored in Am...
When You're Not Sure What You Want Out of Your Career
27 Jun 2019
Contributed by Lukas
Not knowing where you want to go next in career can leave you feeling stuck, anxious, and insecure. Here are a few tips on how to explore what you wan...
How to Dress Like a Boss
25 Jun 2019
Contributed by Lukas
I’m a fairly fashion-agnostic person. I’ve never liked shopping and would rather focus on the content of my character than the clothes I wear. But...
How to Prepare for a Mid-Year Review
20 Jun 2019
Contributed by Lukas
Are you prepared for your mid-year review? Here are a few quick tips to get what you want from your next review. Related Links: Read today’s corres...
How to Develop Executive Presence
18 Jun 2019
Contributed by Lukas
Executive presence is important for your career success - but hold up - what the hell is it?! On today’s episode I’m demystifying this all-importa...
Self-Care Tips for When You Don't Have the Time
13 Jun 2019
Contributed by Lukas
Today’s boss tip is brought to you by Bossed Up Trainer Team member, Lauren Piner. Learn how you can prioritize your self-care and boost your wellbe...
How to Boost Your Everyday Wellbeing
11 Jun 2019
Contributed by Lukas
I met Dr. Laurie Santos on a panel I hosted for the MA Conference on Women last December and knew I needed to share her brilliance with you on the pod...