Bossed Up
Episodes
How I Learned to Sleep Well While Traveling
06 Jun 2019
Contributed by Lukas
Getting sleep on the go is no easy feat - but it’s essential to being able to do my job well. Over the past 2 years, as my travel schedule exponenti...
Setting Boundaries at Work
04 Jun 2019
Contributed by Lukas
Setting boundaries at work isn’t easy - especially when you want to make a good first impression. On today’s episode I sit down with career strate...
How a Brag Book Can Help Land Your Next Job or Promotion
30 May 2019
Contributed by Lukas
Today’s boss tip is brought to you by Bossed Up Trainer Team member (and my very favorite sister-in-law), Jessica Aries! Learn how keeping a brag bo...
How to Become a Great Manager
28 May 2019
Contributed by Lukas
In today’s episode, I’m joined by Kristy Wallace, the CEO of Ellevate Network, to answer a listener #careerconundrum all about mastering managemen...
Navigating the Transition from College to Career
23 May 2019
Contributed by Lukas
It’s graduation season and I’m sharing the biggest lessons I’ve learned in my 10 years since college. Related Links: Read today’s correspondi...
Bossed Up Book Club
21 May 2019
Contributed by Lukas
It’s #BossedUpBook Publication Day, so today we’re hosting our own podcast version of a book club discussion all about it! Listen in to meet Katie...
Pursuing a Promotion While Pregnant
16 May 2019
Contributed by Lukas
Today’s episode is actually a guest boss tip from our Trainer Team member, Kim. In it she shares her experience with pursuing - and landing! - a pro...
How to Handle the Haters When Making a Career Change
14 May 2019
Contributed by Lukas
We’re just 1 week away from the launch of the #BossedUpBook - and on today’s show I’m sitting down with another career transition expert to talk...
Mother's Day Gifts that Moms Actually Want
09 May 2019
Contributed by Lukas
In today’s mini episode, I’m sharing my wishlist for moms everywhere - and no, this isn’t your typical Mother’s Day gift guide. Related Links:...
Why Resilience Matters for Your Career - and Life
07 May 2019
Contributed by Lukas
In today’s episode, we’ll meet a member of the Bossed Up community featured in the forthcoming Bossed Up Book (which published nationwide in just ...
How to Take a Mini Vacation this Spring
02 May 2019
Contributed by Lukas
‘Tis the season to sneak away on a mini spring vacay. I know summer vacation is all the rage, but trust me when I say you don’t have to wait! This...
Feminist Men
30 Apr 2019
Contributed by Lukas
What are your thoughts about men fighting for feminism? We need ‘em, right? But in what capacity? To what extent? And how can we bring more men into...
Spring Clean Your Workspace
25 Apr 2019
Contributed by Lukas
Today’s boss tip is all about bringing some spring cleaning spirit into your workspace for the busy season ahead. Related Links: Read today’s cor...
Getting Past Insecurity to Land that Promotion
23 Apr 2019
Contributed by Lukas
Today we’re continuing our series featuring real women from the Bossed Up community who are spotlighted in my forthcoming book with Michelle’s inc...
My Morning Routine
18 Apr 2019
Contributed by Lukas
As a creative entrepreneur, I’m constantly experimenting with my morning routine to optimize my day. Here’s what I’ve learned works best for me ...
Should You Follow Your Passion or a Paycheck?
16 Apr 2019
Contributed by Lukas
It’s the age-old question: for love, or money? On today’s episode, my special guest, Cris Caruso, and I dish out some sage financial advice and ca...
How I Wrote My Book
11 Apr 2019
Contributed by Lukas
Getting a book deal is one thing, but actually writing the book is another challenge entirely. In today’s episode, I get real about my rocky, meande...
How to Cultivate Your Community of Courage
09 Apr 2019
Contributed by Lukas
Today’s episode continues our series featuring women in the Bossed Up community who are featured in the Bossed Up Book - hitting shelves on May 21 -...
How I Started My Independent Podcast
04 Apr 2019
Contributed by Lukas
Have you considered starting your own podcast? Today’s episode spells out how I got started and all I’ve learned about the creative enterprise sin...
Negotiating Past Equal Pay Day
02 Apr 2019
Contributed by Lukas
Today is Equal Pay Day, my least favorite holiday that symbolizes how far into 2019 the average American woman had to work to earn what the average fu...
How to Save on Everyday Fees & Charges
28 Mar 2019
Contributed by Lukas
You know I love negotiating, right? Well in the last few months I’ve found a new way to hone those skills AND save money at the same time. Today’s...
Doing Well While Doing Good
26 Mar 2019
Contributed by Lukas
In today’s episode, we’re diving into a concept outlined early on in the Bossed Up Book: the martyrdom mindset. Emilie sits down with Emma, who sh...
How to Follow Up to Build Relationships
21 Mar 2019
Contributed by Lukas
Related Links: Today’s related blog post Pre-order my NEW BOOK Join the Bossed Up Trainer Team! Register for a Bossed Up Bootcamp near you Got a c...
Supporting Your Partner's Career Conundrums
19 Mar 2019
Contributed by Lukas
Today’s episode is all about helping your boo through career conundrums without becoming a full-time coach for your significant other. Related links...
How to Be a Powerful Connector Without Feeling Used
14 Mar 2019
Contributed by Lukas
While I’m always encouraging women to “lift as we climb,” sometimes if you give too much of yourself too often, you end up feeling used. Today’...
How to Make Your Job Search A Priority
12 Mar 2019
Contributed by Lukas
Today’s show kicks of a new series to preview the lessons you’ll learn in the Bossed Up Book! Every other Tuesday between now and publication day ...
How I Healed My Dry Winter Skin
07 Mar 2019
Contributed by Lukas
Cold winter weather can wreak havoc on your skin. Here’s what I use to keep my skin healthy in dry winter weather. Related Links: Today’s related...
How to Build a Business One Step at a Time
05 Mar 2019
Contributed by Lukas
Do you believe that entrepreneurship is just for rich people? You’re not alone. Today’s caller wants to know what she can do while in grad school ...
Why I’m Testing My Fertility Now
28 Feb 2019
Contributed by Lukas
Fertility is a fraught issue. But it’s one that has typically been treated in a totally reactive way by modern medicine. Part of being bossed up is ...
How to Land a Job Abroad
26 Feb 2019
Contributed by Lukas
Are you hoping for a job opportunity that’ll take you far, far away without having to sacrifice your career ambitions?! Or maybe you’re feeling st...
Rock Your Video Interview
21 Feb 2019
Contributed by Lukas
In today’s episode, I’m expanding on a conversation that recently came up in the Bossed Up Courage Community about how to best prepare for an on-c...
All the Single Ladies
19 Feb 2019
Contributed by Lukas
Related Links: Join the Bossed Up Street Team! Ep 96: Coordinating Career Moves With Your Partner Ep 97: Does Work Travel Make the Heart Grow Fonder...
Does Distance Make the Heart Grow Fonder?
14 Feb 2019
Contributed by Lukas
BradtheBoo is back for a very special Valentine’s Day episode answering a listener career conundrum about making work travel work for your relations...
Coordinating Career Moves With a Partner
12 Feb 2019
Contributed by Lukas
Making boss moves to advance your own career is challenge enough, but finding a way to coordinate your career with your partners’ ambitions? That ca...
How to Talk Salary With Your Coworkers
07 Feb 2019
Contributed by Lukas
In today’s episode, I’m answering a touchy question from a podcast listener: is it ok to share my salary information with my coworkers? Despite th...
Weight at Work
05 Feb 2019
Contributed by Lukas
We talk a lot about male privilege and white privilege, but have you heard about thin privilege? On today’s show we’re going to get clear on what ...
The Biggest Falsehood About Burnout
31 Jan 2019
Contributed by Lukas
Today’s episode is sponsored by The Workr Beeing Podcast. There’s a lot being said about burnout these days, and not all of it is accurate, or ev...
How I Got My Book Deal
29 Jan 2019
Contributed by Lukas
Today I’m sharing an exciting new announcement about the #BossedUpBook AND pulling back the curtain on how I got my book deal to begin with. If you’...
How I Became a Paid Public Speaker
24 Jan 2019
Contributed by Lukas
Public speaking is big business. In today’s episode, I’m sharing exactly how I broke into the speaker’s circuit, and how I’m honing my craft. ...
Courage to Ask for More
22 Jan 2019
Contributed by Lukas
In today’s episode, I’m sharing a call I recently had with a podcast listeners who’s struggling with negotiation nerves. She knows she wants to ...
Don't Let the Bastards Shut You Down
17 Jan 2019
Contributed by Lukas
I recently received an email from a federal worker worried about her career prospects in light of what is now the longest partial shutdown of the gove...
Building Wealth Through Real Estate
15 Jan 2019
Contributed by Lukas
At the end of last year, #BradtheBoo and I purchased our second home and began renting out the first home we bought and renovated the year prior. In t...
How to Protect Your Job in an Uncertain Economy
10 Jan 2019
Contributed by Lukas
The economy is feeling a bit...weird. But doing nothing isn’t going to keep your job safe. Take these simple, proactive steps to strengthen your job...
Relationship Goals: How We Set New Year's Resolutions Together
08 Jan 2019
Contributed by Lukas
Today’s episode features a very special interview between Emilie and #BradTheBoo! Meet the man behind the hashtag and hear why and how the two set a...
How I Learned to Effectively Manage My Inbox For Good
03 Jan 2019
Contributed by Lukas
Email overload is part of modern life, right? But maybe there’s more we can all do about it. After a year of testing different strategies to see wha...
Start the New Year Off Right
01 Jan 2019
Contributed by Lukas
On today’s episode, Emilie interviews Bossed Up Advisory Board Member and Professor, Anastasiya Pocheptsova Ghosh. They break down how to set goals ...
My Year of Fun in Review: What I Learned
27 Dec 2018
Contributed by Lukas
I start 2018 by proclaiming it my own personal Year of Fun. I found this endeavor so rewarding, that now I want to challenge you to do the same! Turns...
2018 in Review: Cheers & Jeers
25 Dec 2018
Contributed by Lukas
Happy Holidays and Merry Christmas to all who celebrate! Today in the spirit of the holiday season, we’re looking back on the year and sharing our c...
Setting Healthy Boundaries with Family
20 Dec 2018
Contributed by Lukas
Being surrounded by family during the holidays can be wonderful, but let’s be real: it can also take an emotional toll. Here’s how to prioritize y...
What to do When The Boss Hits On You
18 Dec 2018
Contributed by Lukas
Today’s caller has quite the career conundrum: her boss is catching feelings, and put her in a terrible, tough spot. I’m breaking things down with...
How to NOT Embarrass Yourself at the Office Holiday Party
13 Dec 2018
Contributed by Lukas
'Tis the season for holiday office parties, which carry a connotation for drama these days, don't they? I can't help but think back to the classic ser...
When Ageism and Sexism Combine
11 Dec 2018
Contributed by Lukas
In today’s episode, writer, activist, and ageism expert Ashton Applewhite stops by to break down the intersectional issues of ageism and sexism in t...
How to Have Healthier Holidays
06 Dec 2018
Contributed by Lukas
In today’s episode, I’m sharing my top tips for maintaining your self-care during the holidays. Related links: Read today’s corresponding blog ...
How to Handle Mean Girls at Work
04 Dec 2018
Contributed by Lukas
Today’s caller is dealing with a #careerconundrum I wish would go away: other women at work are chipping away at her leadership. To help me understa...
When to Turn Down a Job Offer
29 Nov 2018
Contributed by Lukas
Weighing a job offer? Sometimes saying “no” is totally worth the FOMO. In today’s episode I’m sharing 5 ways to tell when a job offer isn’t ...
When You’re the Only Woman of Color
27 Nov 2018
Contributed by Lukas
Being the only woman of color at work isn’t easy. On today’s show I’m chatting with writer Maura Cheeks who studies the psychological stress of ...
How Expressing Gratitude Boosts Happiness
22 Nov 2018
Contributed by Lukas
Happy Thanksgiving, boss! In today’s show I’m sharing a new study I found fascinating about the impact our words of thanks has on others - and our...
LIVE SHOW: Women & Wealth
20 Nov 2018
Contributed by Lukas
In this live recording from our show in DC last month, I sat down with three incredible guests to better understand the state of women and wealth in o...
How I Design My Day for Max Productivity
15 Nov 2018
Contributed by Lukas
How you design your day can impact your mood, wellbeing, and productivity. In today’s episode, I’m breaking down what habits work best for me. Tel...
How Women Won the Midterms
13 Nov 2018
Contributed by Lukas
Emilie sits down with Erin Vilardi of VoteRunLead to review women’s big wins in the 2018 midterm elections. Related links: Subscribe to the Bossed ...
How to Save on Holiday Travel
08 Nov 2018
Contributed by Lukas
Holiday travel can be exhausting, stressful, and crazy expensive. In today’s episode, I’m sharing my top tips for reducing your anxiety by being s...
I Got Fired - Help!
06 Nov 2018
Contributed by Lukas
Getting fired is the worst, but it happens! In today’s episode I’m talking with HR fantastic and career coach Dana Dowdell about how to handle bei...
How to Get a Year-End Raise
01 Nov 2018
Contributed by Lukas
The end of the calendar year is an opportune time to ask for a raise. In today’s episode, I’m breaking down the step-by-step way to make a year-en...
Women, Enraged
30 Oct 2018
Contributed by Lukas
With just one week before the midterm elections, Emilie sits down with Soraya Chemaly, author of Rage Becomes Her, to break down why the world fears a...
5 Everyday Practices to Boost Your Confidence
25 Oct 2018
Contributed by Lukas
When you’re feeling full of self-doubt, sometimes you need to jump-start your own confidence-creation engine. These 5 practices can help. Related Li...
A Feminist Take on F.I.R.E.
23 Oct 2018
Contributed by Lukas
In today’s episode, I’m digging into the F.I.R.E. (financial independence, retire early) movement with Tanja Hester, whose award-winning blog chro...
How to Get Your Friends to Vote
18 Oct 2018
Contributed by Lukas
With less than 3 weeks until our midterm elections, we have some big choices to make. And did you know that Gen X, millennial, and younger voters make...
How to Start a New Job On the Right Foot
16 Oct 2018
Contributed by Lukas
On today’s show, I sat down with communications maven Lee Caraher, the Founder & CEO of Double Forte, and the author of multiple books about multi-g...
Career Conundrum Rapid Fire (Live Show!)
11 Oct 2018
Contributed by Lukas
In today’s episode, we jump back into last month’s live show hosted by General Assembly NYC. This time you’ll meet two more incredible women in ...
Women in STEM (Live Show!)
09 Oct 2018
Contributed by Lukas
Today’s episode is an extra special one, since it was recorded at our first-ever LIVE show at General Assembly NYC! I sat down with New York Times U...
How to Cope with a Triggering News Cycle
04 Oct 2018
Contributed by Lukas
Today’s Boss Tip is a different kind of episode. I’m sharing my experience observing the Kavanaugh hearings over the past week and while I wish I ...
Work-Life Balance When You’re The Boss
02 Oct 2018
Contributed by Lukas
Being your own boss can be a privilege in terms of flexibility, but often comes with the feeling of having to “do it all” on your own. Today we’...
Meditation for People Who Hate Meditation
27 Sep 2018
Contributed by Lukas
Today’s episode is for my fellow hyper-active, somewhat-perfectionistic, stress-inclined achievers, for whom traditional meditation just won’t due...
Talking About Mental Health at Work
25 Sep 2018
Contributed by Lukas
1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women. Today I’m joined by Dr. Monica O’N...
How to Safely Bike to Work With Style
20 Sep 2018
Contributed by Lukas
Today’s episode is brought to you by FattEBikes. Why don’t more women bike to work? Research shows it boils down to safety and the sweat factor, w...
What Matters More: Flexibility or Money?
18 Sep 2018
Contributed by Lukas
In today’s new episode, we’re wrestling with a real head-scratcher. Which matters more: a $30k pay raise? Or total control over your time? What wo...
Get Your Boss to Pay for Your Professional Development
13 Sep 2018
Contributed by Lukas
I’m a big believer in investing in your professional development. But you know what’s even better than that? Getting someone else to pay for it! I...
How to Request a Reference
11 Sep 2018
Contributed by Lukas
When applying for a job OR selling some one on your services, references are an often-overlooked, critical component of making your case. On today’s...
5 New Books I'm Reading to Boost My Career and Life this Fall
06 Sep 2018
Contributed by Lukas
You know I'm a book-lover, but this past summer I haven't been able to read too many new books because I've been writing my own! So this fall I have s...
What I’ve Learned from Independent Podcasting
04 Sep 2018
Contributed by Lukas
Today officially marks our 50th episode of the Bossed Up podcast! I have to admit, it was a bit scary putting this one together and putting it all out...
Phone Interview Focus
30 Aug 2018
Contributed by Lukas
When hopping on the phone for an interview, you want to make sure your prospective employer knows they are your number-one priority. Follow these boss...
Stand Out Online
28 Aug 2018
Contributed by Lukas
In today’s episode, I’m joined by online marketing master, Carrie Kerpen, who helps me break down how job-seekers and entrepreneurs alike can stan...
Embrace Boredom
23 Aug 2018
Contributed by Lukas
In today’s hyper-connected culture, idle time is a rarity. While that certainly affords us lots of convenience, a lack of boredom might actually dam...
How to Explain a Short-Term Job Stint
21 Aug 2018
Contributed by Lukas
We live in a world where women and people of color disproportionately experience microaggressions that can make a workplace toxic. Today’s caller is...
Drink Up
16 Aug 2018
Contributed by Lukas
Surprising new research shows that even mild dehydration can detract from your ability to think and focus. Today’s tip is all about how to drink up ...
Boss Life
14 Aug 2018
Contributed by Lukas
Which is the safer path: climbing a career ladder or starting your own thing? My guest today, Tara McMullin, is a firm believer in the latter (not the...
Thank You Matters
09 Aug 2018
Contributed by Lukas
On today’s episode, I geek out over the art of taking your thank-you game to the next level. Read a full transcript of today’s show here See a ph...
Sitting Through Struggle
07 Aug 2018
Contributed by Lukas
Part of learning entails finding your way through failure. But in our productivity-obsessed culture (which I’ll admit, I perpetuate!) being still en...
Career vs. Lifestyle
02 Aug 2018
Contributed by Lukas
We’ve talked a LOT about crafting a career you love - but how about a lifestyle? Today, I’m reflecting on where I want to take this Bossed Up jour...
Getting Paid in the Nonprofit Sector
31 Jul 2018
Contributed by Lukas
Have you ever taken an unpaid internship? For most of us, it’s a complete non-starter, but in the nonprofit / advocacy sector, it’s a common way f...
How to Organize Your Networking
26 Jul 2018
Contributed by Lukas
It blows my mind that the humble business card hasn’t evolved all that much in the 21st century. Perhaps that’s why even a digital die-hard like m...
Playing Nice at Work
24 Jul 2018
Contributed by Lukas
Being nice at work can be exhausting, especially when you’d rather focus your limited energy on getting things done. On today’s episode, I sat dow...
Lack Experience? Make It Up
19 Jul 2018
Contributed by Lukas
Are you looking to break into a new industry, but worry you’re lacking in relevant experience? In today’s episode, I’m sharing a boss tip on how...
Boss Mama
17 Jul 2018
Contributed by Lukas
When planning for the arrival of a child, can you still make boss moves in changing up your career? That’s the career conundrum up for discussion to...
An Antidote to Activist Burnout
12 Jul 2018
Contributed by Lukas
When working on behalf of the causes you care about most, the highs are sky-high, and the lows are devastating. How do you keep your soul intact? Toda...
Should You Pursue Your Passion?
10 Jul 2018
Contributed by Lukas
The age-old advice to “follow your passion” can be a bit...unhelpful. Today Emilie explore why with Lauren Underwood, who worked full-time through...
Negotiating While Nonprofit
05 Jul 2018
Contributed by Lukas
Links to learn more about what was covered in today’s episode: Read a full transcript of today’s show here Our top negotiation resources My negot...
Handling Rejection
03 Jul 2018
Contributed by Lukas
This month on the podcast we’re focusing on creating impact-oriented careers and specifically interviewing women in the public sector. Today Emilie ...
Giving Effective Feedback
28 Jun 2018
Contributed by Lukas
Links to learn more about what was covered in today’s episode: Last chance! Enter our podcast giveaway here Read a full transcript of today’s sho...
Coping with Your Inner Critic
26 Jun 2018
Contributed by Lukas
When you’re on the cusp of a big career move, that inner voice of self-doubt can become deafening. Emilie sat down with Tara Mohr, a women’s leade...