Boundless Life
Episodes
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
27 Dec 2025
Contributed by Lukas
Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best saun...
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
25 Dec 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, est...
The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
20 Dec 2025
Contributed by Lukas
Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional ...
Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
18 Dec 2025
Contributed by Lukas
Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD us...
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
13 Dec 2025
Contributed by Lukas
Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of S...
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
11 Dec 2025
Contributed by Lukas
Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discover...
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
06 Dec 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive rep...
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
04 Dec 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full...
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
29 Nov 2025
Contributed by Lukas
Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delive...
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
27 Nov 2025
Contributed by Lukas
Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of...
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
22 Nov 2025
Contributed by Lukas
Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the&n...
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
20 Nov 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge scien...
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
15 Nov 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creato...
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
13 Nov 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately ...
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
08 Nov 2025
Contributed by Lukas
Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellne...
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
06 Nov 2025
Contributed by Lukas
Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative med...
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
01 Nov 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — th...
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
30 Oct 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant...
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
25 Oct 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues witho...
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
23 Oct 2025
Contributed by Lukas
Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/Daniel Ebbett is a visionary leader in the field of blue light and its effects on huma...
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
18 Oct 2025
Contributed by Lukas
In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and re...
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
16 Oct 2025
Contributed by Lukas
Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and C...
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
11 Oct 2025
Contributed by Lukas
Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former C...
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
09 Oct 2025
Contributed by Lukas
In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins m...
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
04 Oct 2025
Contributed by Lukas
In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits...
Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
02 Oct 2025
Contributed by Lukas
In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, a...
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
27 Sep 2025
Contributed by Lukas
In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in n...
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
25 Sep 2025
Contributed by Lukas
In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining moder...
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
20 Sep 2025
Contributed by Lukas
In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discove...
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
18 Sep 2025
Contributed by Lukas
In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how hi...
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
13 Sep 2025
Contributed by Lukas
Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, ...
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
11 Sep 2025
Contributed by Lukas
Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise ph...
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
06 Sep 2025
Contributed by Lukas
In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the worl...
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
04 Sep 2025
Contributed by Lukas
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improve...
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
30 Aug 2025
Contributed by Lukas
In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Netwo...
Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
28 Aug 2025
Contributed by Lukas
In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and li...
Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen
22 Aug 2025
Contributed by Lukas
In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies fo...
6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar
21 Aug 2025
Contributed by Lukas
I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to ...
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
16 Aug 2025
Contributed by Lukas
In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performa...
Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
14 Aug 2025
Contributed by Lukas
In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovator...
Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
09 Aug 2025
Contributed by Lukas
In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HO...
Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492
07 Aug 2025
Contributed by Lukas
In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and ...
Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller
02 Aug 2025
Contributed by Lukas
Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men’s health clinic dedicated to empowering men to optim...
Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence
31 Jul 2025
Contributed by Lukas
In this episode with Joseph Ence, you’ll explore how advanced ultrasound technology can reveal hidden heart disease risks—and how Joseph, ...
New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray
26 Jul 2025
Contributed by Lukas
In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health ...
Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
24 Jul 2025
Contributed by Lukas
In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharma...
Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
19 Jul 2025
Contributed by Lukas
In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a n...
Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
17 Jul 2025
Contributed by Lukas
In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the g...
Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
12 Jul 2025
Contributed by Lukas
In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut b...
The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
10 Jul 2025
Contributed by Lukas
In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, auth...
Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
05 Jul 2025
Contributed by Lukas
James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How ...
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
03 Jul 2025
Contributed by Lukas
Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a ren...
Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
28 Jun 2025
Contributed by Lukas
In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America H...
You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.
26 Jun 2025
Contributed by Lukas
A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptom...
Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
21 Jun 2025
Contributed by Lukas
In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You&rs...
This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
19 Jun 2025
Contributed by Lukas
Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Revea...
Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee.
14 Jun 2025
Contributed by Lukas
In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk ...
Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.
12 Jun 2025
Contributed by Lukas
In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-b...
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner
07 Jun 2025
Contributed by Lukas
In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it...
The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr
05 Jun 2025
Contributed by Lukas
In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperba...
What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
31 May 2025
Contributed by Lukas
In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—fr...
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
29 May 2025
Contributed by Lukas
In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation ...
What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
24 May 2025
Contributed by Lukas
In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the ne...
Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
22 May 2025
Contributed by Lukas
In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together ...
Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.
17 May 2025
Contributed by Lukas
In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down...
Could This Controversial, Newly Discovered "Dolphin Drug" Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson
15 May 2025
Contributed by Lukas
In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and...
600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green.
10 May 2025
Contributed by Lukas
In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working t...
Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen
08 May 2025
Contributed by Lukas
Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to...
Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner
03 May 2025
Contributed by Lukas
In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before div...
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
01 May 2025
Contributed by Lukas
In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—t...
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
26 Apr 2025
Contributed by Lukas
My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and...
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
24 Apr 2025
Contributed by Lukas
In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually work...
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
19 Apr 2025
Contributed by Lukas
In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting coul...
Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen
17 Apr 2025
Contributed by Lukas
In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from s...
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor
12 Apr 2025
Contributed by Lukas
In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ke...
The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.
10 Apr 2025
Contributed by Lukas
Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s pa...
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex
05 Apr 2025
Contributed by Lukas
In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with speci...
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488
03 Apr 2025
Contributed by Lukas
In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s r...
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!
29 Mar 2025
Contributed by Lukas
In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether yo...
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.
27 Mar 2025
Contributed by Lukas
In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be th...
From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.
22 Mar 2025
Contributed by Lukas
My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 ye...
Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri
20 Mar 2025
Contributed by Lukas
In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore t...
EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla.
15 Mar 2025
Contributed by Lukas
My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition...
How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487
13 Mar 2025
Contributed by Lukas
In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke ...
PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode
08 Mar 2025
Contributed by Lukas
In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, ...
Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan
06 Mar 2025
Contributed by Lukas
I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during whic...
What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh
01 Mar 2025
Contributed by Lukas
In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategie...
How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.
27 Feb 2025
Contributed by Lukas
Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy&rdquo...
A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486
22 Feb 2025
Contributed by Lukas
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) ...
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.
20 Feb 2025
Contributed by Lukas
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhance...
Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.
15 Feb 2025
Contributed by Lukas
My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo&nb...
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
13 Feb 2025
Contributed by Lukas
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies tha...
What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485
08 Feb 2025
Contributed by Lukas
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. Yo...
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."
06 Feb 2025
Contributed by Lukas
In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special du...
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
01 Feb 2025
Contributed by Lukas
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts...
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.
30 Jan 2025
Contributed by Lukas
In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcom...
A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel
25 Jan 2025
Contributed by Lukas
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is b...
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey
23 Jan 2025
Contributed by Lukas
The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created...
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.
18 Jan 2025
Contributed by Lukas
I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode wit...
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
16 Jan 2025
Contributed by Lukas
In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarte...