Boundless Life
Episodes
#235: What Is Wrong With The China Study, Is Greek Yogurt Healthier Than Regular Yogurt, Can Marijuana Help Performance And More!
27 Mar 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 27, 2013 free podcast: What's wrong with the China Study? Also: is ...
#234: How Much Water Do You Really Need To Drink Each Day?
22 Mar 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 21, 2013 free podcast: How Much Water Do You Really Need To Drink E...
LeanLifestyleInsider.mp3
19 Mar 2013
Contributed by Lukas
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The Zen of Taking A Good Poop.
17 Mar 2013
Contributed by Lukas
For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. I have a confessi...
#233: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health
13 Mar 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. March...
#232: Podcasting LIVE - Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike And More!
07 Mar 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript podcast of this episode. March...
#231: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet?
27 Feb 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written podcast of this episode. Feb 27, 2013 fre...
BenGreenfield-RichFoodPoorFood.mp3
22 Feb 2013
Contributed by Lukas
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#230: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?
20 Feb 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 2...
BenGreenfield-PerfectHealthDiet.mp3
13 Feb 2013
Contributed by Lukas
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TBI2013-BenGreenfield.mp3
12 Feb 2013
Contributed by Lukas
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EVOAthlete-BenGreenfield.mp3
07 Feb 2013
Contributed by Lukas
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#229: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More!
06 Feb 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 6...
BenGreenfield-HeartRateVariability.mp3
31 Jan 2013
Contributed by Lukas
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#228: Top 10 Ways to Boost Your Libido (Possibly Our Most Explicit Episode Yet)
30 Jan 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Jan 30, 2013 free podcast: Top 10 Ways to Boost Your Libido Also: when an...
#227: How To Grow Your Own Superfoods
23 Jan 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 2...
BenGreenfield-BonusEpisode.mp3
21 Jan 2013
Contributed by Lukas
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#226: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold)
16 Jan 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 1...
#225: How To Test Your Antioxidant Levels (Plus A Fitness & Nutrition Grab-Bag With Ben Greenfield)
09 Jan 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In to...
#224: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine?
02 Jan 2013
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 2...
#223: What Is The Best Way To Use Beet Root Juice For Performance?
27 Dec 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Dec 27, 2012 free podcast: What Is The Best Way To Use Beet Root Juice Fo...
BenGreenfield-Hypnosis.mp3
16 Dec 2012
Contributed by Lukas
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Episode #221: Why You Should Eat More Chocolate, Coffee, Garlic...And Breast Milk? Also, Cardio Before Weights or Weights Before Cardio, and Much More!
13 Dec 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
Episode #220: Natural Ways To Protect Yourself From Radiation - And Our Biggest Fitness Q&A Ever (Featuring A Very Special Guest Podcast Sidekick)
08 Dec 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Yes, we know this episode is 2.5 hours long. Feel free to split it up as ...
Episode #219: Why Women Gain Weight When Training For Endurance, And What You Can Do About It.
27 Nov 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
BenGreenfield-TestosteroneChris.mp3
25 Nov 2012
Contributed by Lukas
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Episode #218: How To Recover As Fast As Possible After A Triathlon or Marathon
20 Nov 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 2...
BenGreenfield-HeavyMetals.mp3
17 Nov 2012
Contributed by Lukas
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Episode #217: What Kind of Magnesium Is The Best?
14 Nov 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 1...
BenGreenfield-Genetics.mp3
11 Nov 2012
Contributed by Lukas
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BenGreenfield-MuscleTesting.mp3
11 Nov 2012
Contributed by Lukas
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BenGreenfield-Doping.mp3
10 Nov 2012
Contributed by Lukas
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Episode #216: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat
07 Nov 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7...
FatLossWorkout-BenGreenfield.mp3
02 Nov 2012
Contributed by Lukas
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Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?
31 Oct 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 3...
GetMaccaX12.mp3
25 Oct 2012
Contributed by Lukas
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Episode #214: How Fit Can You Get If You Start Training When You're Over 40?
24 Oct 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 2...
BenGreenfield-KevinMoats.mp3
21 Oct 2012
Contributed by Lukas
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Episode #213: "Healthy Foods" That Cause Belly Fat
17 Oct 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 1...
10_14_12_Gomes.output.mp3
15 Oct 2012
Contributed by Lukas
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Episode #212: What Kind Of Yogurt Is Best?
11 Oct 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct ...
BenGreenfield-Cells.mp3
08 Oct 2012
Contributed by Lukas
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Episode #211: Why Do I Stink When I Workout?
05 Oct 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 6...
BenGreenfield-Music.mp3
03 Oct 2012
Contributed by Lukas
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SCDLifestyle-BenGreenfield.mp3
28 Sep 2012
Contributed by Lukas
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Episode #210: What Is Detoxification and How Can You Detox Your Body?
26 Sep 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 2...
What Is Your Favorite Fitness App?
22 Sep 2012
Contributed by Lukas
(I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that person...) In today'...
Episode #209: How To Know If The Supplement You’re Taking Is Safe
19 Sep 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 1...
How To Maximize Triathlon Success With Minimal Training Time
15 Sep 2012
Contributed by Lukas
In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ir...
Episode #208: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman Rockstar
12 Sep 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 1...
Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
08 Sep 2012
Contributed by Lukas
The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% ant...
Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today’s Podcast)
05 Sep 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
BenGreenfieldChiRunningTips.mp3
05 Sep 2012
Contributed by Lukas
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How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
01 Sep 2012
Contributed by Lukas
A few weeks ago I tweeted about a fasting low carb diet: Today I talked to guy who hammers through 6hr workouts after 24hr fasts & figured out how 2 d...
Episode #206: Was Ancient Man A Vegetarian?
29 Aug 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 2...
BenGreenfieldFitness206.m4a
29 Aug 2012
Contributed by Lukas
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FitnessGeek-BenGreenfield.mp3
23 Aug 2012
Contributed by Lukas
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Episode #205: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise?
22 Aug 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 2...
BenGreenfieldFitness205.m4a
22 Aug 2012
Contributed by Lukas
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Episode #204: How To Modify Your Exercise And Nutrition As You Get Older
15 Aug 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 1...
Episode #203: Why Fiber Is Bad
08 Aug 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 8...
Is All Water The Same?
04 Aug 2012
Contributed by Lukas
If you're like me, you might wake up in the morning and drink a glass of water, take a shower, eat food that has been cooked in water, perhaps go for ...
Episode #202: Which Is Better: High Protein, Low Carb or High Fat, Low Carb?
02 Aug 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 2...
The Ultimate Healthy Travel How-To Video With Ben And Jessa Greenfield
25 Jul 2012
Contributed by Lukas
If you're a podcast subscriber, you may have heard this message from Brock, in which he tells you why there's no BenGreenfieldFitness podcast this wee...
BenGreenfield-MusicFatBurningMan.mp3
23 Jul 2012
Contributed by Lukas
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Does Weight Training Count As Cardio?
21 Jul 2012
Contributed by Lukas
As I write this post, I am grimacing. My chest hasn't been this sore since back when I was doing more lifting (that's me above, a few days before I di...
Episode #201: What To Do About Knee Pain That Won’t Go Away
18 Jul 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July ...
Some Of The Craziest Superfoods You’ve Never Heard Of.
14 Jul 2012
Contributed by Lukas
Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall Rich from the article I published on "How To B...
Episode #200: How Vitamins And Supplements Are Made
11 Jul 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July ...
Why You’re Aging Faster And 5 Things You Can Do About It.
07 Jul 2012
Contributed by Lukas
We've all had it happen. We're sitting on the couch, watching a movie, and we suddenly realize that our favorite Hollywood personality is suddenly l...
Episode #199: How Exercise Makes You Fat
04 Jul 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. July ...
Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.
02 Jul 2012
Contributed by Lukas
It broke my heart. I was out hiking with my twin boys earlier this month, and suddenly realized that only one boy was by my side. I looked back. The s...
Episode #198: When To Take Sleep Pills, Pain Meds and Fat Loss Boosters
27 Jun 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June ...
How You’re Being Manipulated By The Sports Drink Industry And What You Can Do About It.
20 Jun 2012
Contributed by Lukas
We've been lied to by the sports drink industry, including "reputable" companies like Gatorade. And people are dying because of it, especially during ...
How To Get 2 Hours Of Exercise In Just 20 Minutes.
18 Jun 2012
Contributed by Lukas
Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate the effects of a 2 hour hard bike ride ...
How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps
15 Jun 2012
Contributed by Lukas
If you haven't heard, Lance Armstrong was recently accused of doping. But as I mentioned in the article "Ben Greenfield Admits To Using Performance En...
Episode #197: Does Intermittent Fasting Work For Fat Loss?
13 Jun 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June ...
How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).
08 Jun 2012
Contributed by Lukas
My wife makes fun of me. She calls me a "sleep princess". This is probably because I've been really geeking out on how to sleep better. After all, it'...
Episode #196: How To Eat Healthy On A Shoestring Budget
06 Jun 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June ...
How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.
25 May 2012
Contributed by Lukas
I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spo...
Episode #195: Can Coffee Really Make You Live Longer?
23 May 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. May 2...
Episode #194: How To Avoid Sudden Heart Attacks While Running
16 May 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
A Quick Announcement From Ben
09 May 2012
Contributed by Lukas
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuma...
How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.
05 May 2012
Contributed by Lukas
Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain wa...
Episode #193: What Makes Women Gain Weight As They Get Older And What To Do About It
02 May 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
How To Get Rid of Migraine Headaches Forever.
28 Apr 2012
Contributed by Lukas
Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and sp...
Episode #192: What Happens When You Exercise Too Much
25 Apr 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
Can Body Language Be Used To Enhance Your Performance?
21 Apr 2012
Contributed by Lukas
When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with y...
Episode #191: What To Do When Allergies Affect Your Exercise
18 Apr 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
BenGreenfield-KetosisLowCarb.mp3
12 Apr 2012
Contributed by Lukas
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Episode #190: Do Belly Fat Loss Supplements Really Work?
11 Apr 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A Triathlon?
07 Apr 2012
Contributed by Lukas
Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to...
Episode #189: Should You Eat Carbs or Protein Before Bed?
04 Apr 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In t...
The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.
31 Mar 2012
Contributed by Lukas
If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pi...
Episode #188: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical
28 Mar 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In ...
8 Ways To Get Your Body Operating Like A Finely Tuned Engine
24 Mar 2012
Contributed by Lukas
Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely ...
Episode #187: Does Cold Thermogenesis Work For Fat Loss?
21 Mar 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
How You’re Damaging Your Nerves And What You Can Do About It.
16 Mar 2012
Contributed by Lukas
Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation ...
Episode #186: How Liposuction Makes You Fat
14 Mar 2012
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In th...
Podcast #55: Is It True That Exercise Won’t Make You Thin?
12 Mar 2012
Contributed by Lukas
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