Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme. In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA. BENEFITS OF ISOMETRIC TRAINING Increased Neural Drive Recruitment of High-threshold motor-units Develops fast-twitch muscle fibres Increases Rate of Force Development Increases effective mass, and the ‘Snap’ of the punch FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU
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