Boxing Science Podcast
Episodes
Strength and Conditioning for Amateur Boxing | Podcast Episode #61 | Q and A Session
12 Feb 2025
Contributed by Lukas
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Most Effective Strength and Conditioning Exercises for Boxing? | Boxing Science Podcast Episode 60
05 Feb 2025
Contributed by Lukas
Become the ULTIMATE coach with our BRAND NEW online course. Get an extra 20% discount using the code below CODE - UltimateCoach20 👉🏼 https://b...
Isometrics for BOXING | Podcast EPISODE 59 | Q&A with Danny Wilson
16 Jan 2025
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Strength and Conditioning for Boxing | 10 Years of Boxing Science | Part Two
09 Sep 2024
Contributed by Lukas
Danny Wilson and Alan Ruddock Review the first 10 years of Boxing Science in this special podcast episode. Listen to Spotify and Apple Podcast Want ...
Sport Science for Boxing | 10 Years of Boxing Science | Part One
02 Sep 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Plyometrics for Boxing | Q and A Session | Podcast #54
16 Aug 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
STRENGTH TRAINING FOR BOXING | Q and.A Session | Podcast Episode 53
08 Jul 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Fury vs Usyk | The ULTIMATE Breakdown
08 May 2024
Contributed by Lukas
In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Hea...
Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51
09 Apr 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
How To Plan Your Training Camp | Podcast Episode 50
02 Apr 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Nutrition for Boxing | Q and A Session | Podcast Episode 49
29 Mar 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Bicep Curls and Optimising Time In Red Zone | Boxing Science Podcast Episode #48
13 Jan 2024
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Neck Training for Boxing and MORE | Boxing Science Podcast Episode 47
24 Dec 2023
Contributed by Lukas
In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting ...
Nutrition for Boxing | Q&A with Lee Rickards | Podcast Episode 46
12 Dec 2023
Contributed by Lukas
Brand New Boxing Science Recipe Book - get 50% off during our launch offer 👉🏼 https://boxingscience.co.uk/product/nutrition-for-boxing-recipes/...
Tricep Dips For Boxing? | Q and A Session | Podcast Episode 45
06 Dec 2023
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
Canelo, Golovkin, Gervonta Davis Strength and Conditioning, Who Trains The Best? Podcast Episode #44
25 Oct 2023
Contributed by Lukas
Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 ...
How To Train On Fight Week and Much More | Boxing Science Podcast Episode 43
30 Aug 2023
Contributed by Lukas
Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform streng...
Responding to YOUR Questions | Boxing Science Podcast Episode 42
17 Jul 2023
Contributed by Lukas
Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics fo...
Is Punch Power Based On Genetics? | Boxing Science Podcast Episode 41
06 Jul 2023
Contributed by Lukas
Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to ad...
Nutrition for Boxing | Q and A with Lee Rickards | Podcast Episode 40
07 Jun 2023
Contributed by Lukas
In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions. Lee covers a range of subjects, including electrolytes...
Tyson Fury Strength and Conditioning and MORE! Boxing Science Podcast Episode 39
26 May 2023
Contributed by Lukas
Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt...
3 Biggest Mistakes in Pro Boxing | Boxing Science Podcast Episode 38
24 Apr 2023
Contributed by Lukas
In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects. Including the 3 biggest mistakes in...
Increase Rotational Power, Recovery on a Budget and MORE | Boxing Science Q and A Session
14 Apr 2023
Contributed by Lukas
In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing... Take part in our training ...
Amateur Boxing Strength and Conditioning, Fitness Testing and MORE | Podcast Episode 36
28 Mar 2023
Contributed by Lukas
In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioni...
Nutrition for Boxing Q and A | Managing Post-Fight Binge and More...
07 Mar 2023
Contributed by Lukas
Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, re...
Biggest Mistakes in Amateur Boxing and How To Recover Mid-Competition | Boxing Science Podcast #34
28 Feb 2023
Contributed by Lukas
In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including the biggest mistakes in amateur boxing...
Amateur Boxing Strength and Conditioning | Boxing Science Podcast Episode 33
21 Feb 2023
Contributed by Lukas
In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Incl...
Nutrition for Boxing | Q&A with Lee Rickards | Boxing Science Podcast Episode 31
08 Feb 2023
Contributed by Lukas
Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including breakfast ideas, nutrition for rehab, how to increase muscle mass an...
Fitness for Amateur Boxing, Weighted Vests and MORE | Boxing Science Podcast Episode 32
31 Jan 2023
Contributed by Lukas
In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Incl...
Kettlebell Exercises for Boxing, Our Conditioning SECRETS and MORE! Boxing Science Podcast Episode 30
16 Jan 2023
Contributed by Lukas
In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Incl...
Ice Baths, Sauna Suits and More | Boxing Science Podcast Episode 29
09 Jan 2023
Contributed by Lukas
In this Q and A episode - Danny Wilson and Dr Alan Ruddock will be sharing thoughts on Ice Baths, Sauna Suits, Recovery Between Rounds and so much mor...
Nutrition for Boxing | Boxing Science Podcast Episode 28
14 Dec 2022
Contributed by Lukas
Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain...
Olympic Lifting, Neck Training and More | Boxing Science Podcast Episode 27
07 Dec 2022
Contributed by Lukas
In this Q and A episode - Danny Wilson will be sharing his thoughts on Olympic Lifting, Neck Training, Rotational Power Training and so much more... T...
Pre-Workout Supplements Before A Fight | Boxing Science Podcast Bitesize
20 Oct 2022
Contributed by Lukas
In this bitesize episode - Danny Wilson shares the Boxing Science approach on pre-workout supplements prior to a competitive bout FULL PODAST EPISODE...
Sport Science in Boxing | Roundtable Discussion | Boxing Science Podcast Ep #27
19 Sep 2022
Contributed by Lukas
The Boxing Science Conference 2022 is now available ONLINE + 60% DISCOUNT NOW AVAILABLE Launch Offer Now Available -&...
SCIENCE BEHIND USYK VS JOSHUA 2 | Pacing Strategies, Weight and Heat!
07 Aug 2022
Contributed by Lukas
Danny Wilson and Dr Alan Ruddock breakdown the Science behind the much anticipated rematch between Olexsander Usyk and Anthony Joshua on August 20th&n...
Mobility Training for Boxing | Boxing Science Podcast Bitesize
13 Jun 2022
Contributed by Lukas
FULL PODAST EPISODE 👉🏼 https://youtu.be/9xQpTGCkQQg BOXING SCIENCE WARM-UP ROUTINE 👉🏼 https://youtu.be/fL6iu-iuuV4 This video ...
Building a Successful Business in Strength and Conditioning | Interview with Brendan Chaplin | Podcast Ep. 25
16 May 2022
Contributed by Lukas
This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉🏼 https://uk....
How to Build CONFIDENCE | Mindset of Champions | Episode 1
13 May 2022
Contributed by Lukas
This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉🏼 https://uk....
Strength and Conditioning for Boxing Q and A Session | Boxing Science Podcast Episode 24
19 Apr 2022
Contributed by Lukas
This podcast is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉🏼 https://uk....
Strengths vs Weaknesses - What to Work On? | Boxing Science Podcast #Bitesize
15 Apr 2022
Contributed by Lukas
Listen to full episode on other podcast platforms... APPLE 👉 https://podcasts.apple.com/gb/podcast/strength-and-conditioning-for-boxin...
The UFC Testing Combine | Boxing Science #Bitesize with Gav Pratt
31 Mar 2022
Contributed by Lukas
Check out this @boxingscience #bitesize podcast clip from our interview with Gav Pratt in Episode 23 We talked to Gav about a range of topics regardin...
Training the Next Generation of UFC in China | Interview with Gav Pratt UFC PI | Podcast Episode 23
14 Mar 2022
Contributed by Lukas
In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses...
"Who is the FITTEST Boxer at Boxing Science?" | Boxing Science Q and A Session with Dr Alan Ruddock | Podcast Episode 22
20 Feb 2022
Contributed by Lukas
In this episode, Danny and Alan answer a range of questions sent in by the Boxing Science community. We cover a range of subjects, including; - Who is...
Strength and Conditioning for Boxing - Q&A Session with Danny Wilson | Podcast Episode 21
14 Feb 2022
Contributed by Lukas
This video is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉...
"I WANT TO BE THE BEST I CAN BE" - Lerrone Richards on the Boxing Science Podcast | Episode #20
23 Dec 2021
Contributed by Lukas
And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. Lerrone reflects on rec...
How to Plan Your Training Week? | Boxing Science Podcast Episode 19
19 Jun 2021
Contributed by Lukas
📊 HOW MANY SESSIONS PER WEEK? 🤔 The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science....
WE'RE BACK! Catch Up with Danny and Alan | Boxing Science Podcast Ep #18
08 Jun 2021
Contributed by Lukas
Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for importa...
The Science - Live Q and A with Danny and Alan
27 Nov 2020
Contributed by Lukas
Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing
Boxing Science Summit 2019 | Podcast Episode #17
24 Nov 2020
Contributed by Lukas
This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done The Boxing Science Summit 2019 was a rou...
FABIO WARDLEY: Interview on Instagram Live
19 Nov 2020
Contributed by Lukas
Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday This is the start of some live interv...
Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16
16 Nov 2020
Contributed by Lukas
In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin. Forrest had an amazing career, being winner of the...
S&C for MMA | Interview with Phil Daru | Podcast Episode #15
08 Nov 2020
Contributed by Lukas
In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with...
How to Train Hard and Avoid Injury? | Q and A Episode #10
06 Nov 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will co...
Science Behind The Heavyweights | Podcast Ep #14
30 Oct 2020
Contributed by Lukas
Science Behind The Heavyweights | Podcast episode #14
Creating a Positive Gym Culture | Interview with Ricky McFarlane | BOXING SCIENCE PODCAST EPISODE #13
26 Oct 2020
Contributed by Lukas
Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home fo...
Interview with Fight Connect TV
16 Sep 2020
Contributed by Lukas
It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South...
Dumbbells vs Barbells | BS CLIP #4
30 Jul 2020
Contributed by Lukas
In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes ——— 'BS Clips' are soundbites and knowledge...
How Often Should I Do Plyometrics? | Q and A Episode 9
29 Jul 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will co...
Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3
28 Jul 2020
Contributed by Lukas
In this podcast we discuss whether stead state runs work for Boxing ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts,...
DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2
27 Jul 2020
Contributed by Lukas
In this podcast we discuss whether weights make you slow for Boxing? ——— 'BS Clips' are soundbites and knowledge bombs delivered in our po...
Is Fasting Good for Boxing? | Q & A Episode 8
11 Jul 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will co...
Isometric Training for Boxing | Podcast EP #12
07 Jul 2020
Contributed by Lukas
Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing ...
STRENGTH TRAINING FOR MMA PERFORMANCE | Interview with Dr Lachlan James - PODCAST EP #11
02 Jul 2020
Contributed by Lukas
In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James Lachlan has performed a range of revolutionary research in the sport...
Difference Between Training Amateur and Professional Boxers | Q and A Episode 7
29 Jun 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will co...
PREVENT INJURIES - BS CLIP #1
17 Jun 2020
Contributed by Lukas
In this podcast we discuss the best ways to reduce injuries in Boxing, which is really important at this current time as athletes are returning to tra...
JOHN RYDER: S&C From A Boxer's Perspective | Boxing Science Episode 10
11 Jun 2020
Contributed by Lukas
In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective ...
How Should A Boxer Train Out of Camp? | Q and A - Episode 6
10 Jun 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
What Heart Rate Monitor Should I Use? - Q and A Episode 5
07 Jun 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
Interview with UFC Performance Institute's Dr Duncan French | Boxing Science Podcast Episode 9
03 Jun 2020
Contributed by Lukas
DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting...
Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'
27 May 2020
Contributed by Lukas
A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast ch...
Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8
25 May 2020
Contributed by Lukas
Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing. We also explain how ...
Boxing Training Camp - BOXING SCIENCE PODCAST EP #7
22 May 2020
Contributed by Lukas
3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing. In this week’s LIVE webinar, we constructed a roundtable discus...
What’s Important When Moving Weight Class? Q and A Episode 4
20 May 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
Sport Specific S&C - Roundtable Discussion | BOXING SCIENCE PODCAST EP #6
18 May 2020
Contributed by Lukas
3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing. In this week’s LIVE webinar, we constructed a roundtable...
LOCKDOWN: The Return to Boxing - PODCAST EP #5
13 May 2020
Contributed by Lukas
We are now entering a new phase of lockdown where it’s looking more likely that boxers will be back competing soon. This brings new challenges to co...
How to improve STRENGTH and SPEED for Boxing .... Q and A Episode 3
09 May 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
FASTER, STRONGER, PUNCHING HARDER - PODCAST EP #4
05 May 2020
Contributed by Lukas
In this in-depth episode, Boxing Science co-founders Danny Wilson and Dr Alan Ruddock delve into the science, benefits and application of strength tra...
Circuit Training for Boxing, Programming Strategies and More .... Q and A Episode 2
28 Apr 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
JOHNNY NELSON: A Champion's Guide to Overcoming Adversity - PODCAST EP #3
21 Apr 2020
Contributed by Lukas
All champions will have stories of setbacks and adversity on their tough journey to the top, however not many will have one full of up and downs like ...
Shadow Boxing with Dumbbells, Programming Methods, Conditioning Alternatives.... Q and A Episode 1
19 Apr 2020
Contributed by Lukas
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be 20 minute, bitesize podcasts that will cover a ...
LOCKDOWN: Training, Nutrition, Psychology - PODCAST EP #2
16 Apr 2020
Contributed by Lukas
Lockdown will be challenging for coaches and athletes from a range of perspectives. We need the ability to adapt our training, manage our nutrition an...
Introducing Boxing Science - PODCAST EP #1
08 Apr 2020
Contributed by Lukas
A new venture for Boxing Science as we enter the Podcasting world! We're excited to be sharing our knowledge, research and experience in a new format ...