#3: Diet for Brain Health: Professor Mary Flynn, PhD on Stroke and Dementia Prevention with the Mediterranean Diet, Extra Virgin Olive Oil

Mary M. Flynn, PhD, RD, LDN is an Associate Professor of Medicine (Clinical) at Brown University and teaches courses in nutrition at Brown, and lectures on nutrition in the Alpert Medical School.  She has been a research dietitian at The Miriam Hospital (Providence, RI) since 1984.  Her main research interest is how food can be used as medicine and her main food of interest is extra virgin olive oil, which she has been researching since 1998.  In 2013, she founded The Olive Oil Health Initiative of The Miriam Hospital at Brown University that has a mission of educating the public and medical community on the health benefits of extra virgin olive oil.  In 1999, she developed a plant-based, olive oil diet that she has tested for weight loss and improvement in clinical biomarkers for chronic disease in women diagnosed with invasive breast cancer; in men with prostate cancer; and to decrease food insecurity in low-income groups.  She worked with McAuley House, Providence, RI to develop the Healing Foods program, which has a goal of combating type 2 diabetes mellitus, obesity and heart disease that disproportionately impacts those living in poverty. You can find more resources on Mary's website: MedFoodDiet.com  Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864  Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy

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