036: Consistent Preparation = Consistent Performance

Building effective performance strategies that last Athletes and coaches strive for consistency in performance. We know in order to be successful we must perform on a consistent basis. This is what makes champions. However few really understand the mental process required to achieve such consistency. There are four stages that must be met in order to have a complete and replicable behavioural performance strategy. Consistent preparation = Consistent performance. In this episode we explore "The Mental Processing Cycle" –⁠ a system whereby we can build a tailored strategy and ensure it is not only effective, it is measurable and also completely sustainable. So join me as I walk you through the four key stages and then download your own Mental processing cycle diagram. And if you have a young child who is learning this concept, I wrote a book that might help. Get 'Lilly The Crazy Little Van' book here:Amazon.com: https://amzn.to/3zSvpiDAmazon.com.au: https://amzn.to/4fcmEA0Amazon.co.uk: https://amzn.to/3Wgtc7Y Download the Mental Processing Cycle Discover how your brain's continuous cycle of searching, sorting, storing, and recalling information impacts your performance. Learn how positive inputs can enhance your search and sort processes, leading to more effective recall and superior results. Download the Mental Processing Cycle now: https://www.smartmind.com/mental-processing

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