059: Athletes and Emotions –⁠ The deep connection between our emotions and our performance

Athletes and Emotions –⁠ The deep connection between our emotions and our performance What are you feeding your emotional monster? Keeping an athletes attitude on track is more about the words we choose to use rather than their desire to perform. The daily volatility of our emotions and our emotional perspectives can heavily influence the quality of our performance way beyond our physical or technical limitations. And when we allow these tumultuous emotions to dictate what we can and cannot produce as an athlete we leave ourselves open to frustration, inconsistency, and disappointment. In this episode of Brain in the Game we will better understand the connection between our emotions, our thought processes, our language and our ability to consistently perform. We will look at what makes up our attitude and how we can better understand and manage its influence over our better judgement. So, grab a pen, download the worksheet and listen closely as we unpack what you do and don’t say for success. Download the Mental Processing Cycle Discover how your brain's continuous cycle of searching, sorting, storing, and recalling information impacts your performance. Learn how positive inputs can enhance your search and sort processes, leading to more effective recall and superior results. Download the Mental Processing Cycle now: https://www.smartmind.com/mental-processing Want to Harness Your Emotion for Sustainable Performance? In high-performance sport, understanding and managing emotions is crucial for achieving sustainable performance and effective skill acquisition. Dive deeper into the powerful concepts of the emotional slider and consolidation process with our exclusive video on emotional management. Gain Insight: Understand the impact of emotions on performance and skill acquisition. Improve Strategies: Learn practical tools to manage emotions and build strong foundations for skills. Achieve Success: Empower you or your athletes to perform consistently at their best. Watch the video now: https://www.smartmind.com/emotion

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