060: Recognising your Performance Patterns

Recognising your Performance Patterns –⁠ Understanding how your behavioural patterns influence your performance, your mindset, your choices and your outcomes From our earliest moments, humans are hardwired to recognise patterns – our parents faces, objects in the trees, even animals in the clouds. However, can you accurately recognise those key patterns that make the difference between a good performance and a not-so-good performance? If human behaviour is nothing more than patterns and triggers, then the key to being a successful athlete is consistency. And that replicability of action can only be achieved when you can identify what it is you did to achieve it the first place. So pattern recognition and pattern management becomes a critical skill-set to any aspiring champion. In this episode of Brain in the Game, we will identify what are key patterns, what they can and cannot influence and we will uncover five key systems to owning your performance each and every time.

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