074: Cycle of Performance – When is the right time to improve, to perform, or to recover?

Cycle of Performance – When is the right time to improve, to perform, or to recover? By taking a deep look at the typical yearly cycle most athletes traditionally follow, we uncover the hidden mental and emotional minefield athletes unknowingly put themselves through every year: The pre-season The start of season The mid- to back-end of season End of season, and The (much-awaited) post-season So in this episode, we unpack what is often ‘willingly’ done to self-sabotage the season and kill the momentum – all in the name of preparation, results and balance. Despite all this doom and gloom we will also (of course) outline what we can and should be doing to both optimise and build momentum as well as create a sustainable – and realistic – growth mindset over a full season, and even into our off-season. So be prepared to have a mind (and behaviour) altering peek inside the brain of an optimised, elite athlete. Still, feel like you need more? Then check out our Building Champion Minds online video training series. Links mentioned in this episode: Visualisation Journalling Ball bouncing Athlete/Non-athlete/Performer Internally focussed athlete with external ratification Episode #73 - Effective Emotional Management Building Champion Minds will walk you through, step-by-step, actual processes and teach you skills to become that champion athlete.Each episode is broken into several 10-15 minute consumable and actionable video sessions. These bite-size training sessions allow you to watch all at once or as you wish, with lifetime access to the trainings and updates.

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