102: Understanding Extreme Pressure

This episode of Brain in the Game is a little different. It’s personal.  In this episode I share a story from a time when I worked in high-risk, high-pressure environments where failure wasn’t an option, and the valuable lessons I learned and carried with me throughout my career that could help you too. I also detail two mental frameworks to help you stay calm, focused, and ready to perform, even when everything around you is in chaos. Pressure is part of the deal, so how do you handle it?Your brain is wired for survival, not high performance. It panics, it overthinks, it floods you with 'what-ifs'. The key to performing under extreme pressure? Learn how to work with your own instincts. The Power of SimplificationWhen your heart's racing and the stakes are high, your job is to cut through the noise and focus on only what matters.Ask yourself: What’s essential here? What’s just a distraction? What’s the simplest next step? The 'Bubble' Technique: Your Secret WeaponPicture this: chaos everywhere, crowds, noise, mistakes, pressure from coaches, other competitors. Can you block it all out?Learn how to create your own mental 'bubble' and choose what comes inside. Everything else? Let it go. Don’t Just Hope You’ll Cope, Prepare for the PressureWaiting for things to go perfectly is a recipe for disappointment. Build a process you can trust, no matter what’s happening around you.  These mental frameworks will help you stay calm, locked in, and ready to execute, especially when things around you are out of your control. So take these strategies into your next competition – they’re your edge. Resources mentioned in this episode: Pressure - is it really that bad? https://youtu.be/39CbUkzrdFE?si=CZ3W4kHTFV1khNgQ https//www.smartmind.com

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