Brain over Binge Podcast
Episodes
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
03 Jan 2017
Contributed by Lukas
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of D...
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
27 Dec 2016
Contributed by Lukas
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the prim...
Ep. 2: The Cause of Binge Eating: Urges to Binge
20 Dec 2016
Contributed by Lukas
In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and...
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
13 Dec 2016
Contributed by Lukas
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, bin...