EP 8: Will This Work for Me? (Why the Answer Is Yes)

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Recorded09 Jun 2025

Publisherpodcasts.helloaudio.fm

Handlerec:14168712

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🎧 Episode 8: Will This Work for Me? (Why the Answer Is Yes)In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford tackles the most common (and vulnerable) question she hears: Will this actually work for me?After trying countless diets, coaches, and programs, it’s natural to feel hesitant. But this episode explains why this approach—rooted in physiology and neuroplasticity—can work for you, and what your part in the process really is.You’ll learn what it takes to succeed, how your beliefs can sabotage change, and why this work isn’t about willpower—it’s about rewiring.What You’ll LearnWhy this work is built on biology—not pop psychologyThe real reason past diets didn’t work (hint: it’s not you)What “time and attention” have to do with sustainable changeWhy setbacks are not failure—they’re part of the processHow belief loops pull you off track—and how to interrupt themWhat it takes to stay committed and stop giving up on yourselfEpisode Highlights00:29 – Why it’s completely valid to wonder if this will work for you 01:29 – Why Eliza is 100% confident this work 02:29 – How this approach is based on science, not slogans 03:27 – The real barriers: time, attention, and commitment 04:44 – How your brain tries to pull you back to old beliefs 06:00 – What it really means when it starts to feel hard 07:33 – What it looks like to fully commit and stop giving up on yourself 08:03 – Ready to take the next step? Here’s how to startFree Resource for You: 🎧 Get your free guide: “Why Can’t I Stop Eating?” → Why Can’t I Stop Eating🔗 Links & Resources:The Shift – my groundbreaking, signature programStart Here – mapping your nervous system to finally feel in controlWant to Go Deeper?Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body. 👉 Join the FB CommunityLet’s Connect!Follow Eliza on Instagram: @elizakingsfordDM the word STRESS and I’ll send you a free Stress Eating resourceYou can find all of my resources, links and programs at elizakingsford.com

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