Brain Powered Weight Loss - With Eliza Kingsford
Episodes
EP: 12 - “Just Make Some Lifestyle Changes” — Why It’s Not That Simple
04 Dec 2025
Contributed by Lukas
Episode: “Just Make Some Lifestyle Changes” — Why It’s Not That SimpleIn this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsfor...
EP 11: Weight Gain During the Holidays (and What to Do About It)
13 Nov 2025
Contributed by Lukas
Weight Gain During the Holidays (and What to Do About It)In this timely episode, Eliza Kingsford dives deep into the real reasons holiday weight gain ...
EP10: Weight is a Symptom Not the Problem
24 Oct 2025
Contributed by Lukas
🎧 Weight Is a Symptom, Not the ProblemIn this foundational episode of the Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks one of the mos...
EP 9: GLP Medications - The Truth No One's Talking About
26 Aug 2025
Contributed by Lukas
🎧 GLP-1 Medications: The Truth No One’s Talking AboutIn this powerful episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford dives int...
EP 8: Will This Work for Me? (Why the Answer Is Yes)
09 Jun 2025
Contributed by Lukas
🎧 Episode 8: Will This Work for Me? (Why the Answer Is Yes)In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford tackles the mo...
EP 7: Will This Be Too Hard?
09 Jun 2025
Contributed by Lukas
🎧 Episode 7: Will This Be Too Hard? (Why Simple ≠ Easy)In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford confronts a fear...
EP 6: You’re Not Broken: The Real Reason Habits Don’t Stick
09 Jun 2025
Contributed by Lukas
🎧 Episode 6: Why It’s So Hard to Break Old Habits (It’s Not What You Think)In this episode of The Brain Powered Weight Loss Podcast, Eliza King...
EP 5: Is Your Brain Getting in the Way?
06 Jun 2025
Contributed by Lukas
🎧 Episode 5: Is Your Brain Getting in the Way?In this thought-provoking episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks do...
EP 4 : How Your Nervous System Hijacks Your Food Choices
06 Jun 2025
Contributed by Lukas
🎧 Episode 4: How Your Nervous System Hijacks Your Food ChoicesIn this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks a p...
EP 3: The Hidden Mental Load of Weight Loss
03 Jun 2025
Contributed by Lukas
🎧 Episode 3: The Hidden Mental Load of Weight LossIn this powerful episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down wh...
EP 2: The Weight Loss Fundamentals That Change Everything
03 Jun 2025
Contributed by Lukas
🎧 Episode 2: The Weight Loss Fundamentals That Change EverythingIn this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford builds on...
EP 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)
03 Jun 2025
Contributed by Lukas
🎧 Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)In the very first episode of The Brain Powered Weight Loss Podcast, E...