EP 3: The Hidden Mental Load of Weight Loss

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Recorded03 Jun 2025

Publisherpodcasts.helloaudio.fm

Handlerec:14168717

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🎧 Episode 3: The Hidden Mental Load of Weight LossIn this powerful episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down why dieting often fails before it even starts — and it has nothing to do with willpower. Discover how your “mental load” silently drains your energy and triggers old coping patterns, like emotional eating, without you even realizing it. If you’ve ever felt like you “should” be able to stick to a plan but just can’t — this episode is a must-listen.What You’ll Learn:What the “mental load” really is — and why women tend to carry more of itHow dieting adds to your already overloaded mental batteryWhy food becomes your go-to coping strategy when your mental energy runs outThe hidden physiology behind your struggles with follow-throughHow to stop blaming yourself and start working with your brain and bodyListener Love ♥️:“This explained so much. I feel like Eliza is in my head — I’m not broken after all!” – Rachel, Podcast ListenerFree Resource for You:🎧 Grab your free guide: “Why Can’t I Stop Eating?” → Why Can’t I Stop Eating🔗 Links & Resources:The Shift – my groundbreaking, signature programStart Here – mapping your nervous system to finally feel in controlWant to Go Deeper?Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body. 👉 Join the FB CommunityLet’s Connect!Follow Eliza on Instagram: @elizakingsfordDM the word STRESS and I’ll send you a free Stress Eating GuideNext Episode:🎧 Episode 4: How Your Nervous System Hijacks Your Food Choices We’ll uncover the deep connection between your nervous system and emotional eating — and how to finally reclaim control.You can find all of my resources, links and programs at elizakingsford.com

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