EP 6: You’re Not Broken: The Real Reason Habits Don’t Stick

🎧 Episode 6: Why It’s So Hard to Break Old Habits (It’s Not What You Think)In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford reveals the surprising science behind why changing habits—especially around food—feels nearly impossible. Spoiler: it’s not because you’re lazy, undisciplined, or broken.Eliza dives into the brain’s energy budget, the role of predictability, and how your body’s built-in safety mechanisms resist change—even when you want it. This is essential listening if you’ve ever said, “Why can’t I just stick to this?”What You’ll LearnWhy most of your habits are on autopilot—and why that mattersHow your brain’s energy-saving system makes change feel exhaustingThe real reason your past diets may have triggered stress and overeatingHow your beliefs silently program your brain to seek failureWhy your brain always returns to “what it knows”—even if it’s sabotaging youThe first step to creating change that feels safe and sustainableEpisode Highlights 00:58 – How your daily behaviors are shaped by hidden brain patterns 02:10 – Why new habits drain your mental energy—and what your brain does instead 03:13 – What really happens in your body when you start a new diet 04:50 – How beliefs about failure get embedded into your nervous system 06:00 – Why your brain defaults to overeating under stress 07:08 – The difference between what you want and what your body knows 09:00 – Why forcing your way to change never works (and what does) 10:00 – Why the path out is simpler than it seems—and full of hope🔗 Resources & LinksFree Download: Why Can’t I Stop Eating?The Shift Program: Apply Now!Start Here: Map your nervous system for real changeJoin the Community: Brain Powered Weight Loss Facebook GroupLet’s ConnectFollow Eliza on Instagram → @elizakingsfordDM “STRESS” for a free guide to stress eating!Coming Up Next:Episode 7: The Surprisingly Simple Fix for Habit ChangeEliza shares the exact steps to retrain your brain and body—without relying on willpower.You can find all of my resources, links and programs at elizakingsford.com

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