EP 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)

🎧 Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)In the very first episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks why most women 40+ have been set up to fail when it comes to losing weight — not because they lack willpower, but because they're pouring effort into a “leaky bucket.” Discover the real reasons behind repeated failures and the revolutionary nervous system-based method that finally creates lasting change.What You’ll Learn:Why traditional weight loss methods often backfire — and how to stop the cycleWhat the “Leaky Bucket” metaphor reveals about diet sabotageThe deeper emotional and psychological drivers behind weight strugglesProven, neuroscience-backed model for sustainable transformationListener Love ♥️:“I’ve never felt more seen. This explains decades of frustration in 15 minutes!” – Anna, Podcast ListenerFree Resource for You:🎧 Grab your free Stress Eating Guide: “Why Can’t I Stop Eating” →  Why Can’t I Stop Eating🔗 Links & Resources:The Shift - my groundbreaking, signature programStart Here - mapping your nervous systemWant to Go Deeper?Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.👉 Join the FB communityLet’s Connect!Follow Eliza on Instagram: @elizakingsfordDM the word STRESS and I’ll send you a free Stress Eating GuideNext Episode:🎧 Episode 2: The Weight Loss Fundamentals That Change Everything Eliza dives into the essential building blocks most plans skip — and why mastering them is the key to real change.You can find all of my resources, links and programs at elizakingsford.com

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