EP 2: The Weight Loss Fundamentals That Change Everything

🎧 Episode 2: The Weight Loss Fundamentals That Change EverythingIn this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford builds on the powerful “Leaky Bucket” metaphor introduced in Episode 1 — and reveals the hidden fundamentals most weight loss programs completely overlook. Discover why mastering these foundational behaviors is essential before you ever focus on diet or exercise — and how skipping them sets you up for frustration and failure.What You’ll Learn:Why jumping straight to diet and exercise is like trying to play in the Super Bowl without learning the basicsThe 3 weight loss fundamentals that create real, lasting changeHow emotional coping patterns — not calories — often sabotage your progressThe role of consistency, resilience, and mental energy in sustainable weight lossWhy feeling good along the way is not just possible, but essentialListener Love ♥️: “I had no idea why nothing ever stuck — until now. This episode gave me actual hope.” – Jamie, Podcast ListenerFree Resource for You: 🎧 Grab your free Stress Eating Guide: “Why Can’t I Stop Eating” → Why Can’t I Stop Eating🔗 Links & Resources:The Shift – my groundbreaking, signature programStart Here – mapping your nervous systemWant to Go Deeper? Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body. 👉 Join the FB communityLet’s Connect! Follow Eliza on Instagram: @elizakingsford DM the word STRESS and I’ll send you a free Stress Eating GuideNext Episode: 🎧 Episode 3: The Hidden Mental Load of Weight Loss Discover how unrecognized stress and mental overwhelm silently sabotage your progress — and what to do instead.You can find all of my resources, links and programs at elizakingsford.com

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