EP 152 WTH?!? Supercharging Brain Health with Dr. Erika Siegel

🌟 Welcome to a our newest episode of What the Health?!? The Doctor's Chat where Dr. Greg Eckel and Dr. Erika Siegel delve into the essence of holistic wellness. In this enlightening conversation, Dr. Siegel brings to life the concepts from her comprehensive two-volume book "The Nourish Me Kitchen," a treasure trove of insights on holistic health. From the food we eat to the air we breathe, every aspect of our lives contributes to our well-being. 📚 🍏 Nourishment Beyond Food: Discover how to attune to the foods that truly make you feel vibrant and alive. It's not just about eating right; it's about feeling right. 💧 Hydration and Electrolytes: Uncover the often-overlooked importance of staying hydrated and balanced, and how it can revolutionize your health. 🌬️ Breathe Easy: Learn simple yet powerful breathing exercises that can bring relaxation and calmness to your hectic life. 🏃‍♂️ Movement as Medicine: Explore how movement isn't just about fitness; it's a pathway to healing and recovery. 🧘‍♀️ Embrace Stillness: Dive into the world of meditation and discover the power of stillness in a noisy world. 🌜 Sleep Hygiene: Unlock the secrets to restorative sleep and why it's a cornerstone of health. 🌳 Nature's Embrace: Reconnect with the outdoors and understand how nature is an integral part of our health. 📵 Tech Detox: Learn why reducing technology overuse is crucial for mental and physical health. 🤝 The Power of Touch: Delve into the importance of human connection and touch in our lives. 🎭 Living Authentically: Find out how living true to yourself is not just fulfilling, but also healthy. Dr. Siegel and Dr. Eckel remind us that health is a mosaic, and every piece matters. It's time to focus on the foundations, listen to our bodies, and embrace small changes for a big impact. Join us for this journey towards true wellness, presence, and mindfulness. 📚 Resources:  ➡️ Learn more about Dr. Erika Siegel: www.nourishme.com ➡️ Follow Dr. Erika Siegel on Instagram: @nourishmekitchen  ➡️ Watch this episode our YouTube Channel: https://youtu.be/0F-6XFE9Ek4 

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