EP 158 WTH?!?: Navigating Emotional Resilience with Dr. Ardeshir Mehran

Welcome to another insightful episode of What the Health?!? The Doctor's Chat with your host, Dr. Greg Eckel. In this episode, we dive deep into the realms of emotional well-being, mental health, and personal fulfillment with our esteemed guest, Dr. Ardeshir Mehran, a visionary psychologist and author of the groundbreaking book "You Are Not Depressed, You Are Unfinished". 🧠 Episode Highlights: ➡️ Redefining Depression and Anxiety: Dr. Mehran challenges traditional views on mental health, discussing his pioneering theory that depression is not a state but a process towards fulfillment. ➡️ Journey to Emotional Health: Dr. Mehran shares his personal and professional journey, exploring how questioning our deepest emotions can lead to profound healing. ➡️ The Emotional Bill of Rights: Discover the essential emotional needs that drive human behavior and fulfillment, as outlined by Dr. Mehran. ➡️ Empowerment through Understanding: Learn how recognizing and addressing unmet emotional needs can transform lives, alleviating depression and anxiety. ➡️ Interactive Q&A: Dr. Eckel and Dr. Mehran engage in a thought-provoking dialogue, addressing listener questions and offering actionable advice. 📚 About Dr. Ardeshir Mehran: Dr. Ardeshir Mehran, PhD, is a visionary psychologist with a profound impact on the field of mental health. Armed with advanced degrees from Columbia University, his pioneering theory, "You are not depressed, you are unfinished," has reshaped our understanding of emotional well-being. With three decades of experience, Dr. Mehran specializes in guiding high achievers through the intricacies of depression and anxiety, particularly their impact on executives. As an Amazon bestselling author of "You Are Not Depressed. You Are Un-Finished," he introduces the concept of the Emotional Bill of Rights, emphasizing resolution and growth as the keys to overcoming emotional struggles. Nestled in The Bay Area, Dr. Mehran's results-driven approach sets him apart, transforming lives and challenging conventional therapies. His work transcends individual transformation, influencing organizations and society, making him a true trailblazer in the quest for emotional resilience and fulfillment. ✨ Key Takeaway: This episode is a must-listen for anyone seeking to understand the deeper aspects of their emotional well-being and those looking to navigate the challenging landscape of modern life with resilience and insight. 🔗 Connect with Dr. Ardeshir Mehran: ➡️ LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ ➡️ YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ ➡️ Instagram: https://www.instagram.com/dr.ardeshirmehran/ ➡️ Website: https://www.ardeshirmehran.com/ 🌟 Support the Podcast: If you find value in our content, please consider giving us a review and following us for more insightful episodes. #mentalhealth #mentalwellness #emotionalresilience  #psychology #selfdiscovery #selfdiscoveryjourney #healingjourney

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