EP 39: Seasonal Health and Wellness, The re-wilding journey back

Seasonal Health and Wellness, The re-wilding journey back to source, Self-care, Mindfulness practices and their application in daily life with Dr. Sarita Cox Utilizing vitalistic and nature cure principles, Dr Cox provides diet, nutrition, lifestyle prescriptions achieving optimum wellness and breaking cycles of dis-ease through traditional medicines, elemental and seasonal wellness practices. Her primary clinic is situated in a developing food forest on rehabilitated tornado land. She also serves the Mississippi Band of Choctaw Indians and works to advance integrative health. Dr. Cox is currently adapting to the changing times by providing continued support to her patients through telemedicine. Through a HIPPA safe, simple to use server patients in any area of the country still have access to Dr. Cox's abundant naturopathic and lifestyle advice and support. HIGHLIGHTS: How to determine seasonal element constitution How to utilize seasons and constitution to guide health and wellness practices Importance of self-care and care teams Connect with Dr. Cox: albertaorchard.com drsaritaelizabeth.com

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