1. What Is Brainspotting?

Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch "bad" habits.  When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck so you can reach your goals for health, wealth, and relationships.  This episode, we're looking at 3 key components to know before you start your self-brainspotting practice.    You don't want to miss:   The main concept behind brainspotting that makes it work. The hardest part of self-brainspotting for us high achievers How to decide what's safe to self-brainspot and when you should work with a professional   PLUS, a quick exercise to help you identify exactly where you need to start with your self-brainspotting practice   Links and resources:   Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover Follow me on Instagram: @carolynrobistow  For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don't miss out on any great content about how brainspotting can help you uplevel your success and abundance.    And, if you enjoyed this episode, please leave me a rating and a review? Thanks!  

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