What's the difference? Do you need both? Is one better than the other? You don't want to miss: Two main differences between a self-brainspotting practice and a meditation practice The benefits and goals of brainspotting and meditation How to know which one is right for you PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment. Links and Resources: Email me at [email protected] Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover Follow me on Instagram: @carolynrobistow For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

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