Episode 19: Stopping Self-Sabotage

If you're like many, you've experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog day.  Maybe you've even just given up on trying to make something happen with your goal.  In this episode, you'll learn exactly WHY you self-sabotage and what you can do about it.   You don't want to miss:   The area of your brain where self-sabotage occurs Why that area of your brain gets in the way of your goals How my own brain block kept me from enjoying a Hawaiian excursion with my husband   PLUS, I'll share a few ways you can break the self-sabotage cycle   Links and resources: Follow me on Instagram: @carolynrobistow  Email me [email protected] For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover

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