Optimizing Rest

Have you ever broken down in frustrated tears (or anger) with the thought of "I just NEED A MINUTE TO REST!"? Or maybe you notice yourself trying to get everything done ahead of time so you can eventually rest without guilt, except there's always more to do.  In this episode, I'll explain how sometimes the biggest barrier to Optimized Rest is your mindset.    You don't want to miss:   The lesson I learned the hard way about what happens in our bodies when we ignore the signs of stress and overwhelm The mindset blocks that keep you stuck in a loop of exhausting productivity and busy work Four things you can REMOVE from your daily chaos that will help you build in more quality sleep hygiene and rest throughout your day PLUS, some quick and easy-to-incorporate practices that will help you build in pockets of rest for your brain throughout the day.      Links and resources: Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf  Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Follow me on Instagram: @carolynrobistow  Email me [email protected] For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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