Self-Control is Not the Secret to Habit Change

If you've been trying unsuccessfully to change the same habit for more than 2 months this episode is for you. Let's do a deeper dive into the outdated advice to have more self-control when it comes to healthy habits.    You don't want to miss:   The reason focusing on self-control is ineffective A gross analogy for relying on self-control to change your habits My advice for where to put your energy instead of focusing on self-control.    PLUS, a special invitation for my therapist listeners who want to break past the income and impact ceiling of traditional 1-to-1 client work.   Links and resources: Katie Read's Therapist Holiday Party: www.therapistholidayparty.com Get a Daily Brain Block Buster delivered right to your inbox every morning to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Mistaken Moderation e-Book - Download for free now at https://carolynrobistow.net/mistakes Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf  Follow me on Instagram: @carolynrobistow  Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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