0:00- Intro2:00- Updates from Abel6:00- Reminiscing with Abel11:30- New training goals17:00- Orthopedic injuries and strains23:00- Is maintenance volume really low?34:45- Pull up specialization42:00- Different macro splits51:00- Chest development56:00- Surplus size Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAG1Code: BAG1https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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