Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

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Recorded01 Nov 2025

Publisherfeeds.buzzsprout.com

Handlerec:8164283

Show notes

0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? 31:45- What are the biggest changes you’ve made prepping as a father? 40:25- How to optimize training when limited to 2-3 days per week 47:00- When you’re tired during prep, would you add refeed days? 52:15- Best way to bring up lagging arms 1:04:30- Who are your go to sources of information

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