Brains and Gains with Dr. David Maconi
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
23 Aug 2024
0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian
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