Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets

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Brains and Gains with Dr. David Maconi not yet transcribed

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Recorded09 Sep 2023

Publisherfeeds.buzzsprout.com

Handlerec:8164336

Show notes

0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Individual recommendations 50:30- Low FODMAP and other diets 57:00- Explaining adaptation and homeostasis 59:15- Wrapping up and where to find Brains and Gains

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