Brains and Gains with Dr. David Maconi
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
21 Feb 2025
Description
0:00- Intro 1:00- Altered states of mind 13:00- Back to bodybuilding 13:30- High volume workouts 25:00- Being “in the zone” all of the time 39:00- Counting drop set and rest-pause volumes 59:30- Adjusting to lowering weights
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