Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we discuss the following:0:00- Intro0:50- Nets to prevent malaria2:35- P-ratio debate with Gren Nuckols and Eric Trexler4:50- P-Ratio defined7:00- Menno’s volume recommendations and deloads13:20- Refeed debate and discussion 19:00- Adherence to diet 26:00- Refeeds to maintain versus diet down29:20- Water retention and bloating 33:10- Meal timing on workout days37:10- Adaptable metabolisms38:00- Poor estimates of body fat percentage 38:55- How I like to use calipers to gauge progress41:00- Menno’s height and weight 41:45- How Menno made new gains44:40- Sleep quality during dieting 46:30- Magnesium, melatonin, and light therapy54:00- Tips for dieting without hunger56:15- Detailing recomping 59:00- Getting a DEXA scan1:01:30- Do hardgainers need more or less volume1:08:30- Where to find more of MennoMenno's Website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Menno's FB: https://www.facebook.com/menno.hensel...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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