Brains and Gains with Dr. David Maconi
Minimalist Training, Our Splits, Going Straight to Bear Mode
08 Oct 2022
0:00- Intro 0:30- Very minimalist training 7:15- Our splits 17:55- When did I stop seeing clear progress19:20- Determining low vs high volume24:00- Determining what makes a difference29:30- Going straight to Bear Mode36:30- Keep dieting or begin to lean bulk?42:45- What bulking protocol would you recommend after 25yr of lifting experience? 57:00- Best way to deload 1:02:30- Specialization phases
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