Paul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improve not only his physique, and his clients as well. Calvin Huynh is a personal trainer, Macros Inc coach, and writer at AwesomeFitnessScience.com. His content has reached various top sites and he has worked with a variety of clients ranging from top CEOs, hardcore lifters, desk workers, and stay at home moms.1:00- Catching up on the Olympia 2:00- How the debate came to be 3:30- The importance of volume 13:30- Progressive overload, volume, intensity20:00- Thoughts on Mike Israetel’s volume landmarks 29:20- Differences in how to fix a stall in progression40:30- The idea of adding sets forever vs adding weight forever50:10- If having a set rep range is helpful or limiting55”15- How they train their clients Paul's IG: https://www.instagram.com/kanulift/Calvin's IG: https://www.instagram.com/awesomefitn...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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