Episode 159: How We Stayed Organized, Energized, and Focused

About a year ago, we had a little too much in common with a 24-hour dinner. Not in the way of aging fluorescent lighting or the smell of greasy french fries—but if you walked into our house any time before 5pm, it's likely that there was a pot of coffee on. 4am wake up? Time for a coffee. 10am mid morning slump? _Don't mind if I do. _ 2pm post-lunch debate: nap or coffee? _How much is too much? _ And on really exhausting days, Davey was known to mix a little pre-workout in. If you're keeping track, that's a LOT of caffeine. Thankfully, these days we've found a few alternate ways to stay organized, energized and focused throughout the day. Not only do the methods we're about to discuss help us stay focused on summer days when the pool is calling our names, but they also help us avoid burnout. Find it quickly: 4:17 - Krista's Organization tips (TeuxDeux) 8:15 - Block Scheduling 11:41 - Cutting out coffee 14:01 - Carnivore Diet 17:40 - Exercise, Learn Something New, Do Something Fun 18:15 - Stay Hydrated (and add electrolytes) 20:30 - Short periods of work time 22:01 - Remove Slack & Email from Your Phone 23:02 - Davey's task board For show notes and other resources, check out https://daveyandkrista.com/organized-energized-focused-tips/.

There are no comments yet.

Please log in to write the first comment.