Food for your gut & hormones with Harvest Care founder Zuzanna Zielinska

Send us a textMy guest this week is Zuzanna Zielinska founder of Harvest Care which leverages regenerative agriculture to provide food-as-medicine to European society. In the process, they play a role in the integration of the healthcare system and the food system. By working in partnership with farmers they are enlarging the market for regenerative produce whilst raising consciousness about nutrient density.· Individual nutrition and health coaching focus on women's hormonal health and gut issues · Group learning by facilitating nutrition and health workshops · Societal change by working with a model of Teaching Kitchens organized by Harvard University that aims to incentivise cooking and lifestyle intervention as part of the healthcare systemThanks Zuzanna for sharing with us how to connect the dots between regenerative agriculture, and the health of humans and the environment and for showing us how we can get closer to living a nutrient dense and climate conscious lifestyleYou can find out more about Zuzanna’s work on https://www.harvestcare.eu/ and follow her on @zuzanna zielinska Coalition of Health Professionals for Regenerative Agriculture.Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world.   https://bravenewgirlmedia.comMusic by Melody LoopSupport the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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