Send us a textHow is our Ultra-processed world impacting women's health?If you’re interested in living life in a less ultra-processed way listen to this week’s guest Milli Hill, investigative journalist with a specialism in women’s health and an expert in contemporary attitudes to birth. She is the founder of the Positive Birth Movement (PBM)& author of The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold over 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts- and now her latest book is the timely: Ultra Processed Women. Milli shares about how we are being hoodwinked about what we buy, and how we can break free, so that we can live healthier lives on a healthier planet.She shows us how, for too long, the devastating impact of ultra-processed food on women’s health has been ignored and what we can do to take back control of our bodies, our choices and our future.You can buy Milli’s book Ultra-processed Women in all good bookstores, find out more about her work on www.millihill.co.ukFollow her on Linkedin @millihill and on her substack https://unprocess.substack.com/ You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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