Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us, the myths, and even some tips to improve longevity. This episode also includes excerpts from Eight Sleep founder Matteo Franceschetti, the pop star Rita Ora, and the author and actress Davinia Taylor.Topics discussed in this episode:Is sleep an indulgence?How a bad culture of sleep was heightened in the 1980sCan poor sleep link to dementia?The different types of sleep: Deep and RemThe science of our dreamsUnderstanding how circadian rhythms work and how they relate to our genetic makeupThe perfect recipe for a napSleeping pills and memory lossAre sleep apps worth the hype?The critical role of body temperatureSleep myths: Cheese and dreams, sipping Horlicks and counting sheepRita Ora’s sleep routineGet in touch with us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

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