“I will be happy when…” Repeat after @DrJulie “There is no on/off switch for your emotions. The things you do or you don’t do for yourself is a way you can shift your emotional state” Joining me on the Braveheart podcast, Julie is a clinical psychologist with a decade of experience in supporting the community around mental health and cognitive behavior therapy on social media! (As her book is published in over 30 different languages the book has traveled more than she has! How cool is that?) If you’re someone who wants to take even a mini-step towards self-compassion then you would want to watch this episode and learn from one of the best! Subscribe to🎙️#Bravheart podcast for more and share your thoughts on this one with me below! #remipearson #braveheart #podcast #podcaster #juliesmith #mentalhealth #values #ultimateyou #depression #anxiety #selfcare #psychology #selfhelp #selfcare #therapy #therapist #strongerthanyouthink #recoveryispossible #grief #healing #selfhealers #selfhealing #psychologist #itsokaynottobeokay #itsoknottobeok #ptsd #trauma #traumarecovery #traumahealing

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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