In this episode, Kris and Paul discuss a paper from the International Rock Climbing Research Association that introduces and assesses a battery of ten tests designed specifically to measure climbing performance. Performance Assessment for Rock Climbers: The International Rock Climbing Research Association Sport-Specific Test Battery By: Nick Draper, David Giles, Nicola Taylor, Laurent Vigouroux, Vanesa Espana-Romero, et al. Published in the International Journal of Sports Physiology and Performance, Human Kinetics, 2021. *Additional studies/resources mentioned in this episode: Flexibility Assessment and the Role of Flexibility as a Determinant of Performance in Rock Climbing By: Nick Draper, Simon Brent, Gavin Blackwell, and Chris Hodgson; published in the International Journal of Performance Analysis in Sport in 2009. Make sure you’re subscribed, leave us a review, and share! And please tell all of your friends who are confused and overwhelmed by the amount of jumbled and conflicting training info out there, that you have the perfect podcast for them. Better Call Paul | Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Follow Kris and Breaking Beta on Instagram Follow Paul and Crux Conditioning on Instagram If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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