In this episode, Kris and Paul discuss what they learned from Season 1. They break down the specifics — from finger strength to injury prevention, flexibility to nutrition — that they’ll be incorporating into their own coaching and training going forward. Make sure you’re subscribed, leave us a review, and share! And please tell all of your friends who are confused and overwhelmed by the amount of jumbled and conflicting training info out there, that you have the perfect podcast for them. Better Call Paul | Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Follow Kris and Breaking Beta on Instagram Follow Paul and Crux Conditioning on Instagram If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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