In this episode, Kris and Paul discuss another study examining a type of injury commonly seen in climbers: Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments authored by Keith Baar, published in Sports Medicine (Springer Nature) in 2017. They’ll attempt to determine whether or not there’s much we can do to help prevent tendon injuries and speed up recovery time when they do occur. Tune in to find out if that friend who swears their collagen supplements are the key to their fingers of steel is actually on to something, or totally full of it. *Additional studies/resources mentioned in this episode: Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy authored by Keith Baar, published in the International Journal of Sport Nutrition and Exercise Metabolism, 2018. New episodes drop on Wednesdays. Make sure you’re subscribed, leave us a review, and share! And tell all of your friends who keep telling you that you should rest every single one of your tendon tweaks until they're gone, that you have the perfect podcast for them. Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Follow Kris and Breaking Beta on Instagram Follow Paul and Crux Conditioning on Instagram If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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