Breaking Up With Binge Eating

podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland,...

Health & Fitness 151 recordings 4 h 2019 → today Every two weeks updated Aug 17

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Latest episodes

updated Aug 17

Am I Recovered Enough? [Bonus Episode] contributed by Lukas · Aug 17

Emotional Confidence: Trusting Yourself With Whatever Comes 21 min · Georgie Fear · contributed by Lukas · Aug 10

“Might as Well” Urges: What You Need to Do to Stop Them 19 min · Georgie Fear · contributed by Lukas · Aug 3

Pain Relief Urges: When Food Feels Like the Fastest Way Out 20 min · Georgie Fear · contributed by Lukas · Jul 27

Autopilot Urges: When Your Brain Says “This Goes With Food” 27 min · Georgie Fear · contributed by Lukas · Jul 22

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🇪🇸 #115 · 🇳🇿 #115 · 🇳🇴 #129 · 🇮🇪 #180 · 🇬🇧 #182 · 🇸🇪 #185 · +11 more

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About

module · podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perf...

Georgie Fear and the Confident Eaters Team confidenteaters.com RSS Apple